Daily WOD

Front Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%

Use 90% of your 1RM

GP WOD:
2 Rounds
15 Hang Power Cleans 125/85#
30 Box step ups 20/24″
60 Lateral bar hops
Open WOD:
2 Rounds
15 Hang Power Cleans 175/115#
30 Pistols
60 Double unders

This is the last week of Regionals Competition. Who will make up roster of the final athletes going on to The CrossFit Games?

May 28, 2015

Friday 05.29.2015

Front Squat Week 1 5 @ 40% 5 @ 50% […]
May 27, 2015

Thursday 05.28.2015

10 mins to establish 1 RM jerk (Push jerk or […]
May 26, 2015

Wednesday 05.27.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
May 25, 2015

Tuesday 05.26.2015

Back Squat Week 1 5 @ 40% 5 @ 50% […]