Daily WOD

Press- Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
AMRAP 20
2 MU transitions
4 HSPU
8 KB swings 53/36#

OP WOD:
Nate
AMRAP 20
2 MUs
4 HSPU
8 KB swings 72/53#

Open Special Sauce
2 sets max wallball unbroken, rest 1 minute between sets
30/20#

Brian and the 5:30 ladies #snakecharmer #sweetwispers #5:30ladies

A photo posted by CrossFitGantry (@crossfitgantry) on

January 29, 2015

Friday 01.30.2015

Press- Deload 5 @ 40% 5 @ 50% 5 @ […]
January 29, 2015

Thursday 01.29.2015

Back Squat – Deload 5 @ 40% 5 @ 50% […]
January 27, 2015

Wednesday 01.28.2015

15 minutes to work up to a heavy clean and […]
January 26, 2015

Tuesday 01.27.2015

There will be no 6 am or 7 am class […]