Daily WOD

Back Squat
3-3-3-3-3
ascending
then
Alternating Tabata intervals:
16 rounds of :20 sec of work with :10 sec rest of
Russian KB swings 72/53#
Box Jump 30/24″

Thank you to everyone who donated to Barbells for Boobs and who came and did Grace on Saturday.  We had some PR’s on Grace and even some leadearboard scores.  We had 5 girls do it Rx’d as well as Dana and Christina who did it as a team at the mens Rx weight of 135#.

Everyone looked great in PINK.

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October 27, 2014

Tuesday 10.28.2014

Back Squat 3-3-3-3-3 ascending then Alternating Tabata intervals: 16 rounds […]
October 26, 2014

Monday 10.27.2014

EMOM for 7 minutes – 1 Clean and Jerk ascending […]
October 25, 2014

Saturday 10.25.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]
October 23, 2014

Friday 10.24.2014

Every minute on the 2 minute for 8 minutes 4 […]