Daily WOD

July 6, 2015

Tuesday 07.07.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
July 7, 2015

Wednesday 07.08.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
July 8, 2015

Thursday 07.09.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
July 9, 2015

Friday 07.10.2015

EMOM 7 1 Hang Power Snatch+ 1 OHS+ 1 Hang […]