Daily WOD

July 10, 2015

Saturday 07.11.2015

GP WOD: Team MeGee team of 2, alternating rounds Complete […]
July 11, 2015

Sunday 07.12.2015

10 am Yoga 11 am Open Floor
July 12, 2015

Monday 07.13.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 5 […]
July 13, 2015

Tuesday 07.14.2015

3 Rep Max Thruster 15 minutes to establish *out of […]