Daily WOD

EMOM x 8 min
1 Hang Clean +
2 Jerks

GP WOD:
For time:
50 dumbbell snatches 25/15#
10 rope pulls
40 dumbbell snatches 25/15#
8 rope pulls
30 dumbbell snatches 25/15#
6 rope pulls
20 dumbbell snatches 25/15#
4 rope pulls
10 dumbbell snatches 25/15#
2 rope pulls

OP WOD:
For time:
50 dumbbell snatches 45/25#
5 rope ascents, 15-foot
40 dumbbell snatches 45/25#
4 rope ascents, 15-foot
30 dumbbell snatches 45/25#
3 rope ascents, 15-foot
20 dumbbell snatches 45/25#
2 rope ascents, 15-foot
10 dumbbell snatches 45/25#
1 rope ascents, 15-foot

25 min time cap

THE OPEN IS OVER!!

March 30, 2015

Tuesday 03.31.2015

EMOM x 8 min 1 Hang Clean + 2 Jerks […]
March 29, 2015

Monday 03.30.2015

1 RM Front Squat Take 15 min to establish 3 […]
March 27, 2015

Saturday 03.28.2015

CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of: […]
March 26, 2015

Friday 03.27.2015

Bench Press 30-20-10 GP WOD: 3 Rounds NFT 3 L/R […]