Daily WOD

Back Squat – Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
AMRAP 12
40 lateral bar hops
30 Power Snatch 75/55#
20 OHS 75/55#
10 Bar Dips

OP WOD:
AMRAP 12
40 Double unders
30 Power Snatch 95/65#
20 OHS 95/65#
10 Rings Dips

Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions

January 29, 2015

Thursday 01.29.2015

Back Squat – Deload 5 @ 40% 5 @ 50% […]
January 27, 2015

Wednesday 01.28.2015

15 minutes to work up to a heavy clean and […]
January 26, 2015

Tuesday 01.27.2015

There will be no 6 am or 7 am class […]
January 25, 2015

Monday 01.26.2014

Deadlift Week 4 Deload 5 @ 40% of 90% 1RM […]