Daily WOD

“Tyrant 22”
AMRAP 22
22 Deadlift 275/185#
22 Wallball 20/14#
22 Toes to bar
22 HR Push-ups

Today we are doing a Hero WOD in honor of Sergeant First Class Kristoffer B. Domeij, a close friend of Jariko’s.

Born Oct 5th 1982 and grew up in San Diego California. Upon Graduating High School he entered the Army at Ft Sill Oklahoma as a Fire Support Specialist. He then went on to Airborne School and the Ranger Assessment and Selection Program at Ft Benning Georgia upon graduation and completion he was assigned to 2nd Battalion 75th Ranger Regiment at Ft Lewis Washington. SFC Domeij was deployed to combat 14 times; 4 times to Iraq and 10 times to Afghanistan.
SFC Domeij was killed in action by an Improvised Explosive Device in the Kandahar Province of Afghanistan on October 22 2011.

kris 2 061126-F-7823A-007

October 21, 2014

Wednesday 10.22.2014

“Tyrant 22” AMRAP 22 22 Deadlift 275/185# 22 Wallball 20/14# […]
October 20, 2014

Tuesday 10.21.2014

Bench Press 5-5-5-3-3-2-1 then Helen 3 rounds for time: 400m […]
October 19, 2014

Monday 10.20.2014

Back Squat 3-3-3-3+ All sets ascending except last set then […]
October 17, 2014

Saturday 10.08.2014

“Riley” 1.5 mile run 150 burpees 1.5 mile run *wear […]