Daily WOD

EMOM for 7 minutes
1 hang power clean, 1 hang squat clean
Ascending
then
5 rounds
10 DB snatches (alternating arms), 45/25# Rx+ 60/35#
50 double unders

October 16, 2014

Friday 10.17.2014

EMOM for 7 minutes 1 hang power clean, 1 hang […]
October 15, 2014

Thursday 10.16.2014

Death by pull-ups With a continuously running clock, perform 1 […]
October 14, 2014

Wednesday 10.15.2014

Front Squat 3-3-3-3-3 Then 2 rounds for total points, 30 […]
October 13, 2014

Tuesday 10.14.2014

EMOM for 8 minutes 1 press, 2 push press, 3 […]