Daily WOD

GP WOD:
Teams of 2
AMRAP 20
5 Power Clean 145/100#
10 Toes to bar
15 Wallball 20/14#
alternating rounds

OP WOD:
CrossFit Games Open WOD 11.5
AMRAP 20
5 Power Clean 145/100#
10 Toes to bar
15 Wallball 20/14#

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January 23, 2015

Saturday 01.24.2015

GP WOD: Teams of 2 AMRAP 20 5 Power Clean […]
January 22, 2015

Friday 01.23.2015

Press Week 3 Wendler 1’s 5 Reps @ 40% of […]
January 21, 2015

Thursday 01.22.2015

Squat Week 3 Wendler 1’s 5 Reps @ 40% of […]
January 20, 2015

Wednesday 01.21.2015

EMOM 8 1 hang power snatch 1 power snatch Ascending […]