Daily WOD

1 RM Press
15 min to establish
(max 3 attempts)
GP WOD:
Max effort 2k row
rest 3 minutes
AMRAP 7
10 Step-ups 45/25# dumbells
10 Hang Power Clean 95/55#
OP WOD:
Max effort 2k row
rest 3 minutes
AMRAP 7
10 Pistols
10 Hang Power Clean 135/95#

CrossFit Open 15.5 Live Announcement:

Three Queens

Announcement-Images5

What happens in Vegas won’t stay in Vegas this time. It will be streamed worldwide, and you won’t want to miss it.

The last three women to win the CrossFit Games—Annie Thorisdottir (2011, 2012), Sam Briggs (2013), and Camille Leblanc-Bazinet (2014)—will be tested at Zach Forrest’s affiliate, CrossFit Max Effort.

Watch the livestream of the Open Announcements on Games.CrossFit.com. The stream will begin at 8 p.m.

March 25, 2015

Thursday 03.26.2015

1 RM Press 15 min to establish (max 3 attempts) […]
March 24, 2015

Wednesday 03.25.2015

EMOM x 8 min 1 Hang Power Snatch + 1 […]
March 23, 2015

Tuesday 03.24.2015

1 RM Back Squat 15 min to establish Max 3 […]
March 22, 2015

Monday 03.23.2015

Overhead Squat 3×10 ascending GP WOD: 3 RFT: 10 Burpee […]