Daily WOD

Bench Press Week 2
3@70%
3@80%
3+@90%

GP WOD:
4 Round NFT
5 Turkish get-up each side 44/28#
20 good-mornings 45/33#
50′ OH KB walk 44/28#
Open WOD:
4 Round NFT
5 Turkish get-up each side 53/36#
20 good-mornings 45/33#
50′ OH KB walk 53/36#

The CrossFit Games Regionals begin today with the South Region and the Atlantic region. Watch live events and all event recaps at games.crossfit.com

May 14, 2015

Friday 05.15.2015

Bench Press Week 2 3@70% 3@80% 3+@90% GP WOD: 4 […]
May 13, 2015

Thursday 05.14.2015

Deadlift Week 2 3@70% 3@80% 3+@90% GP WOD: 1-10 Dumbbell […]
May 12, 2015

Wednesday 05.13.2015

Press Week 2 3@70% 3@80% 3+@90% GP WOD: 2 rounds […]
May 11, 2015

Tuesday 05.12.2015

EMOM 8 Min 1 Hang power clean + 2 front […]