Daily WOD

EMOM 7
1 Hang Power Snatch+
1 OHS+
1 Hang Squat Snatch
GP WOD:
AMRAP 10
20 Wallball 20/14# 10’/9′
15 Knee-up
Open WOD:
AMRAP 10
20 Wallball 30/14# 10’/10′
15 Toes-to-bar

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July 9, 2015

Friday 07.10.2015

EMOM 7 1 Hang Power Snatch+ 1 OHS+ 1 Hang […]
July 8, 2015

Thursday 07.09.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
July 7, 2015

Wednesday 07.08.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
July 6, 2015

Tuesday 07.07.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]