Daily WOD

July 18, 2015

Sunday 07.19.2015

10 am Yoga 11 am Open floor
July 19, 2015

Monday 07.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]
July 21, 2015

Tuesday 07.21.2015

8 Min to work up to a heavy clean GP […]
July 21, 2015

Wednesday 07.22.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]