Daily WOD

EMOM for 8 minutes
1 press, 2 push press, 3 push jerk
ascending
(no putting the bar down during set, done from rack)
then
7 rounds for time:
7 Dumbbell Thrusters 45/25#
1 rope climb

We will be watching Eric Malinowski in the Season Premier of White Collar Brawlers on the Esquire Network at Corner Bistro tonight at 10 pm.

October 13, 2014

Tuesday 10.14.2014

EMOM for 8 minutes 1 press, 2 push press, 3 […]
October 12, 2014

Monday 10.13.2014

Deadlift 5-5-5-3-3-2-1 then 3x 2 minute rounds 30 sec handstand/plank […]
October 10, 2014

Saturday 10.11.2014

“The Seven” 7 Handstand push-ups 7 Thruster 135# 7 Knees […]
October 9, 2014

Friday 10.10.2014

Back Squat 1 RM rest 3 minutes then 1 min […]