Daily WOD

Snatch 1 RM
Max of 3 attempts after warming up
OP WOD:
3 RFT
10 Step-up 24/20″
15 Pull-up
20 Dumbbell snatch 45/25#
OP WOD:
3 RFT
10 Box over 24/20″
15 C2B Pull ups
20 Dumbbell snatch 45/25#

We saw our share of First, second, third and so on muscle ups last weekend. Congrats to Jason, Dave A, Horton, James, Dan B. and Robert on their great performance with the muscle ups.

March 17, 2015

Wednesday 03.18.2015

Snatch 1 RM Max of 3 attempts after warming up […]
March 16, 2015

Tuesday 03.17.2015

Press Reload Week 5 @ 40% 5 @ 50% 5 […]
March 15, 2015

Monday 03.16.2015

Back Squat De-load week 5 @ 40% 5 @ 50% […]
March 13, 2015

Saturday 03.14.2015

CrossFit Games Open Workout 15.3 Rx’d Complete as many rounds […]