Daily WOD

Front Squat
3-3-3
ascending
GP WOD:
AMRAP 10
10 Power Snatches 75/55#
10 Front Rack Lunges 75/55#
OP WOD:
10 Power Snatches 95/75#
10 Front Rack Lunges 95/75#

Please remember to deliver your present to Manducatti’s Rustica today if you to one of the paper Angels for the toy drive.

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December 10, 2014

Thursday 12.11.2014

Front Squat 3-3-3 ascending GP WOD: AMRAP 10 10 Power […]
December 9, 2014

Wednesday 12.10.2014

EMOMx 8 Clean and jerk 1 Hang power clean +1 […]
December 8, 2014

Tuesday 12.09.2014

Press Week 4 Wendler Deload 5 reps @ 40% of […]
December 7, 2014

Monday 12.08.2014

Back Squat Week 4 Wendler Deload 5 reps @ 40% […]