Daily WOD

Back Squat 1 RM
rest 3 minutes
then
1 min max reps at 80% 1RM
then
AMRAP 12
30 double unders
20 HR push-ups
10 Clean and Jerk 155/105#

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October 9, 2014

Friday 10.10.2014

Back Squat 1 RM rest 3 minutes then 1 min […]
October 8, 2014

Thursday 10.09.2014

“Amanda” 9-7-5 Muscle Ups (sub 2 false grip pull-ups/2 ring […]
October 7, 2014

Wednesday 10.08.2014

Overhead Squat 10-10-10-10 then 3 rounds Not for time 10 […]
October 6, 2014

Tuesday 10.07.2014

EMOM 8 minutes 3 position snatch, ascending then “Annie” 50-40-30-20-10 […]