Daily WOD

Bench press
5-5-5
across
then
EMOM for 12 minutes
Even minutes – 2 Hang Snatch AHAP
Odd minutes – 8 Toes to bar

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October 2, 2014

Friday 10.03.2014

Bench press 5-5-5 across then EMOM for 12 minutes Even […]
October 1, 2014

Wednesday 10.02.2014

Back Squat 5-5-5 across then “Nancy” 5 rounds 400m run […]
September 30, 2014

Wednesday 10.01.2014

EMOM for 7 minutes 5 Chest to bar pull-ups then […]
September 29, 2014

Tuesday 09.30.2014

EMOM for 14 mins: Even min 5 Deadlift 275/185# Odd […]