Monday 10.26.2020
Saturday 10.24.2020
Please remember to keep your mask on, covering your nose and mouth at all times. If you need to take your mask off please go outside for a short break. We understand if it falls low during the workout. If it does, please adjust it at the end of the set. We must all keep easy each other accountable to adhere to this standard.
Friday 10.23.2020
Thursday 10.22.2020
Wednesday 10.21.20
Tuesday 10.20.2020
Monday 10.19.2020
Saturday 10.17.2020
Friday 10.16.2020
Yes, today’s workout is only push press. That means GO UP EVERY SET. GO HEAVY. GO HARD. If you do it correctly, you will get your intensity with load! Today is not about volume and not about going fast.