Daily WOD

Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5 @ 85%

GPP WOD:
5 RFT
10 Pull-ups
20 Wallballs 20/14#
30 Jumping alternating lunges

Open WOD:
5 RFT
10 C2B pull-ups
20 Wallballs 20/14#
30 Double-unders

June 22, 2015

Tuesday 06.23.2015

Press 5 @ 40% 5 @ 50% 3 @ 60% […]
June 21, 2015

Monday 06.22.2015

EMO 1.5 M for 12 mins 1 Hang Power Snatch […]
June 20, 2015

Sunday 06.21.2015

10 am Yoga 11-1pm Open Floor Please remember to sign […]
June 19, 2015

Saturday 06.20.2015

GP WOD: Partner WOD, teams of 2, one partner works, […]