Daily WOD

August 3, 2015

Tuesday 08.04.2015

Back Squat Week 1 5 @ 40% 5 @ 50% 3 […]
August 4, 2015

Wednesday 08.05.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]
August 5, 2015

Thursday 08.06.2015

12 Minutes to establish a 1 RM Snatch GP WOD: […]
August 6, 2015

Friday 08.07.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 3 […]