Daily WOD

Snatch
15 minutes to work up to a heavy single
then
800m run
30 Snatch @ 135/95#
800m run

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Screen Shot 2014-09-25 at 11.02.57 PM

September 25, 2014

Friday 09.26.2014

Snatch 15 minutes to work up to a heavy single […]
September 24, 2014

Thursday 09.25.2014

Push Press 3-3-3-3-3 ascending then For time: 30 calorie row […]
September 23, 2014

Wednesday 09.24.2014

Back Squat 7-7-7-7-7 across then AMRAP 7 10 clapping push-ups […]
September 22, 2014

Tuesday 09.23.2014

9-6-3 Muscle-up (sub pull-up/ring dip, or jumping MU) Box Jumps […]