Daily WOD

Deadlift Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
500m row
then
3 rounds
10 Power cleans 105/70
10 Burpees

OP WOD:
500m row
then
3 rounds
10 Power cleans 145/100
15 Burpees

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April 26, 2015

Monday 04.27.2014

Deadlift Week 3 1’s week 5 @ 40% 5 @ […]
April 24, 2015

Saturday 04.25.2015

GP WOD: 3 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups […]
April 23, 2015

Friday 04.24.2015

Press Week 2 5@ 40% 5@ 50% 3@ 60% 3@ […]
April 22, 2015

Thursday 04.23.2015

Back Squat Week 2 5@ 40% 5@ 50% 3@ 60% […]