Daily WOD

Reminder: There are NO 8 am or Noon Classes today. All other classes will proceed as regularly scheduled. We apologize for the inconvenience.

Back Squat Week 1
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Add 10# to your 1RM from the last deadlift cycle
*Calculate 90% o your new 1RM

GP WOD:
3 Rounds
1 Min
10 Front squat 135/95#
rest the remainder of the time
3 Mins
500 M Run
rest the remainder of the time
Open WOD:
3 Rounds
1 Min
10 Front squat 165/110#
rest the remainder of the time
3 Mins
500 M Run
rest the remainder of the time

July 15, 2015

Thursday 07.16.2015

Reminder: There are NO 8 am or Noon Classes today. […]
July 14, 2015

Wednesday 07.15.2015

Press Week 1 5 @ 40% 5 @ 50% 5 […]
July 13, 2015

Tuesday 07.14.2015

3 Rep Max Thruster 15 minutes to establish *out of […]
July 12, 2015

Monday 07.13.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 5 […]