Daily WOD

August 7, 2015

Saturday 08.08.2015

GP WOD: Abbate Lite Run 1 mile 21 Clean and […]
August 8, 2015

Sunday 08.09.2015

The gym will be closed today.  There is no Yoga […]
August 9, 2015

Monday 08.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
August 10, 2015

Tuesday 08.11.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]