Daily WOD

Deadlift Week 1 (Cycle 5)
5 @ 40%
5 @ 50%
5 @ 50%
5 @ 65%
5 @ 75%
5 @ 85%
*You must get more than 5 reps on the final set
**Add 10# to your previous 1RM before calculating 90%
GP WOD:
EMOM for 10 minutes (alternating)
10 Pull-ups
:20 hollow hold
then
For time:
50 calorie row
100 double unders or 3 minutes of double under practice

OP WOD:
EMOM for 10 minutes (alternating)
10 C2B pull-ups
:40 hollow hold

then

For time:
50 calorie row
100 double unders

Tonight. 8 pm. CrossFit Open 2015. Enough said.

February 25, 2015

Thursday 02.26.2015

Deadlift Week 1 (Cycle 5) 5 @ 40% 5 @ […]
February 24, 2015

Wednesday 02.25.2015

GP WOD: AMRAP 17 40 Burpees 30 Snatch 45/33# 30 […]
February 24, 2015

Tuesday 02.25.2015

Press Week 1 (Cycle 5) 5 @ 40% 5 @ […]
February 23, 2015

Monday 02.23.2015

Back Squat Week 1 (Cycle 5) 5 @ 40% 5 […]