Daily WOD

OHS
10-10-10 ascending
then
3 rounds not for time:
50′ OH barbell walk AHAP
10 GH raises/Partner Nordic curls
Handstand hold 30 sec Rx+ 1 min

Fixing The Immature Overhead Squat with Miranda Oldroyd

Overhead Squat Development with Pat Sherwood

September 18, 2014

Friday 09.19.2014

OHS 10-10-10 ascending then 3 rounds not for time: 50′ […]
September 17, 2014

Thursday 09.18.2014

EMOM x 7 minutes 3 Power Clean touch and go, across […]
September 16, 2014

Wednesday 09.17.2014

Bench press 5-5-5 ascending then EMOM for 10 minutes: 5 […]
September 15, 2014

Tuesday 09.16.2014

Back Squat 30-1-20-1-10-1 then 3 Sets not for time 10 […]