Daily WOD

GP WOD teams of 3
OP WOD teams of 2
One partner working, one partner running 400M
100 Double unders
75 Power cleans 115/75#
50 Shoulder to overhead
25 Power Snatch
50 Shoulder to overhead
75 Power cleans
100 Double unders

Read about the Whole 30 program.   We will begin 30 day program for our nutrition challenge in January.

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December 26, 2014

Saturday 12.27.2014

GP WOD teams of 3 OP WOD teams of 2 […]
December 26, 2014

Friday 12.26.2014

Class schedule today:  11 am, Noon, 5,6 pm.  Open Floor […]
December 23, 2014

Christmas Eve 12.24.2014

There are no evening classes today. We will close at […]
December 22, 2014

Tuesday 12.23.2014

GP WOD 8 Days of Chanukah 1 Man makers 45/25# […]