Daily WOD

Deadlift Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.

GP WOD:
21-15-9
Wallball 20/14 10/9
Hang Power snatch 95/65
Pull-ups
OP WOD:
21-15-9
Wallball 20/14 10/9
Hang Power Snatch 95/65
Pull ups
breaking reps results in a 5 burpee penalty for each break

February 19, 2015

Thursday 02.19.2015

Deadlift Week 3 Wendler 1’s 5 @ 40% 5 @ […]
February 17, 2015

Wednesday 02.18.2015

GP WOD: For time: 50-40-30-20-10 Lateral bar hops Abmat sit-ups […]
February 16, 2015

Tuesday 02.17.2015

Press Week 3 Wendler 1’s 5 @ 40% 5 @ […]
February 15, 2015

Monday 02.16.2015

There are no Early 6 am or 7 am classes […]