Daily WOD

Bench press
5-5-5 ascending
then
EMOM for 10 minutes:
5 burpees
Max wall balls 20/14 Rx+ 30/20#
score is wall balls completedScreen Shot 2014-09-16 at 10.18.56 PM

September 16, 2014

Wednesday 09.17.2014

Bench press 5-5-5 ascending then EMOM for 10 minutes: 5 […]
September 15, 2014

Tuesday 09.16.2014

Back Squat 30-1-20-1-10-1 then 3 Sets not for time 10 […]
September 14, 2014

Monday 09.15.2014

4 x 3 minute AMRAP w/1 min recovery: 400 M […]
September 12, 2014

Saturday 09.13.2014

Team WOD Teams of 3 Rx+ team of 2 100 […]