Daily WOD

August 11, 2015

Wednesday 08.12.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
August 12, 2015

Thursday 08.13.2015

Gymnastic Skill: Skin the Cat progressions GP WOD: 10-1 Power […]
August 13, 2015

Friday 08.14.2015

There will be NO Open floor today at 4:30.  The […]
August 14, 2015

Saturday 08.15.2015

GP WOD: “Horton” AMRAP 35 800m run 80 Air squats […]