Daily WOD

GP WOD:
Teams of 2
5 rounds for time of:
20 Hand release push ups
20 Clean & Jerks, 95/65#
20 Air Squats
20 Ring Rows
20 Wallball 20/14″
OP WOD:
“Cameron”
5 RFT
5 HSPU
6 Clean & Jerk 135/95#
10 Pistols (alternating)
15 Pullups
30 WB 20/14#

The CrossFit Gantry Tree trimming week will begin Monday Dec. 15th. There will be a tree up on the stage.  We would love for everyone to bring an ornament to decorate the tree any time during the week. We will light it  before our Holiday Party on Saturday night Dec. 20th. at the gym.

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December 12, 2014

Saturday 12.13.2014

GP WOD: Teams of 2 5 rounds for time of: […]
December 11, 2014

Friday 12.12.2014

Bench Press Week 4 Wendler Deload 5 reps @ 40% […]
December 10, 2014

Thursday 12.11.2014

Front Squat 3-3-3 ascending GP WOD: AMRAP 10 10 Power […]
December 9, 2014

Wednesday 12.10.2014

EMOMx 8 Clean and jerk 1 Hang power clean +1 […]