Daily WOD

Front Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of your 1 RM

GPP WOD:
21-15-9
OHS 95/65#
Pull-ups
Open WOD:
21-15-9
OHS 135/95#
C2B Pull-ups

Friday Funday

June 11, 2015

Friday 06.12.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]
June 10, 2015

Thursday 06.11.2015

15 minutes to work up to Heaviest complex of: 1 […]
June 9, 2015

Wednesday 06.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
June 8, 2015

Tuesday 06.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]