Daily WOD

Front Squat
5-5-3-3-1-1
then
3 Rounds
AMRAP 3 mins:
Row 500m
In the remaining time max reps Dumbell thrusters 45/25#
rest 2 minutes
Score is total number of thrusters

Finding time to get in a quick set on the new Reverse hyper while unpacking the Rogue order

September 11, 2014

Friday 09.12.2014

Front Squat 5-5-3-3-1-1 then 3 Rounds AMRAP 3 mins: Row […]
September 11, 2014

Thursday 09.11.2014

EMOM for 7 minutes 2 Squat Snatch, ascending weight 4 […]
September 9, 2014

Wednesday 09.10.2014

Deadlift Take 15 min to work up to a 3 […]
September 8, 2014

Tuesday 09.09.2014

Press 5-5-5 ascending For time: 50 KB Swings 53/36# Rx+72/53# […]