Daily WOD

Front Squat Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%

* You must get more than 3 reps on the final set.

then

3 Sets NFT
10 Glute/Ham Raise or Nordic Curls

GP and OP WOD
CrossFit Baseline
For time:
500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions

RotatorAnnouncement10

 

2015 LIVE OPEN ANNOUNCEMENT VENUES AND ATHLETES

15.1 | February 26 | Froning vs. Fraser | Reebok CrossFit ONE  | Canton, Massachusetts

15.2 | March 5 | Letendre vs. Bridgers | CrossFit Jääkarhu | Austin, Texas

15.3 | March 12 | Foucher vs. Brooks |  CrossFit Chicago | Chicago, Illinois

15.4 | March 19 | Bridges vs. Panchik | CrossFit X-Factor | Portland, Oregon

15.5 | March 26 | Leblanc-Bazinet vs. Briggs vs. Thorisdottir | CrossFit Max Effort | Las Vegas, Nevada

February 12, 2015

Friday 02.13.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
February 11, 2015

Thursday 02.11.2015

Deadlift Week 2 Wendler 3’s Warm up sets 5 reps […]
February 10, 2015

Wednesday 02.11.2015

EMOM for 8 min Ascending load 1 Hang power snatch+ […]
February 10, 2015

Tuesday 02.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]