Daily WOD

EMOM 8 minutes
3 position snatch, ascending
then
“Annie”
50-40-30-20-10
Double unders
sit-ups

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October 6, 2014

Tuesday 10.07.2014

EMOM 8 minutes 3 position snatch, ascending then “Annie” 50-40-30-20-10 […]
October 5, 2014

Monday 10.05.2014

Press 5-5-5 ascending then 10-10-10 across then 4 rounds 500m […]
October 4, 2014

Saturday 10.04.2013

Burpeing Cindy AMRAP 20 min 5 Pull ups 10 Burpees […]
October 2, 2014

Friday 10.03.2014

Bench press 5-5-5 across then EMOM for 12 minutes Even […]