Daily WOD

Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
* You must get more than 3 reps on the last set

GP Wod
AMRAP 18 min
15 Box jumps 24/20″
12 Push press 95/65#
9 V-ups

OP Wod
CrossFit Games Open Wod 12.3
AMRAP 18 min
15 Box jumps 24/20#
12 Push press 115/75#
9 Toes to bar

Open special sauce
3×20 pistols (alternating leg)
Rest 1 min between sets

February 10, 2015

Tuesday 02.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
February 8, 2015

Monday 02.09.2015

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]
February 6, 2015

Saturday 02.07.2015

Reminder: Classes today are at 9 and 10 am. There […]
February 5, 2015

Friday 02.06.2015

Front Squat Week 1 Wendler 5’s Warm up sets 5 […]