Daily WOD

August 20, 2015

Friday 08.21.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]
August 21, 2015

Saturday 08.22.2015

GP WOD: Teams of 2 Six rounds of: 24 Goblet […]
August 23, 2015

Monday 08.24.2015

Press Week 4 5 @ 40% 5 @ 50% 3 […]
August 24, 2015

Tuesday 08.25.2015

Back Squat Week 4 Deload 5 @ 40% 5 @ […]