Daily WOD

Bench Press
Week 4
Wendler Deload
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
5 reps @ 60% of 90% 1RM
GP WOD:
3 rounds
150 single unders
20 goblet squats 53/36#
50 jumping lunges
OP WOD:
3 rounds
50 Double unders
20 Dumbbell hang squat cleans 45/25#
50′ Sled push 135/95#

Mexican CrossFit

December 11, 2014

Friday 12.12.2014

Bench Press Week 4 Wendler Deload 5 reps @ 40% […]
December 10, 2014

Thursday 12.11.2014

Front Squat 3-3-3 ascending GP WOD: AMRAP 10 10 Power […]
December 9, 2014

Wednesday 12.10.2014

EMOMx 8 Clean and jerk 1 Hang power clean +1 […]
December 8, 2014

Tuesday 12.09.2014

Press Week 4 Wendler Deload 5 reps @ 40% of […]