Daily WOD

Back Squat Week 4
Wendler Deload
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
5 reps @ 60% of 90% 1RM

General Program:
3 rounds for time:
10 deadlfit 185/135#
10 box jumps24/20″
20 Abmat sit-ups

Open Program:
3 rounds for time:
10 deadlfit 245/185#
10 box overs 24/20″
20 toes to bar

Sure would be nice to have that in your backyard for a workout!

December 7, 2014

Monday 12.08.2014

Back Squat Week 4 Wendler Deload 5 reps @ 40% […]
December 5, 2014

Saturday 12.06.2014

General Program Team of 3 100 Calorie row 75 goblet […]
December 4, 2014

Friday 12.05.2014

Bench Press Week 3 Wendler 1’s Warm up sets 5 […]
December 4, 2014

Thursday 12.04.2014

Overhead Squat 10-10-10-10 General Program: 100 Thruster 75/45# Every time […]