Daily WOD

August 25, 2015

Wednesday 08.26.2015

Bench Press Week 4 Deload weed 5 @ 40% 5 […]
August 26, 2015

Thursday 08.27.2015

EMO 1.5M for 12 minutes 1 Hang power snatch 1 […]
August 27, 2015

Friday 08.28.2015

Deadlift Week 4 Deload 5 @ 40% 5 @ 50% […]
August 28, 2015

Saturday 08.29.2015

GPP WOD: Teams of 2, one partner working, one partner […]