Teams of 2:
AMRAP 20
100 Wall ball 20/14#
50 Toes to bar
25 Pull-ups Rx+C2B
Friday 09.26.2014
Thursday 09.25.2014
Wednesday 09.24.2014
Back Squat
7-7-7-7-7 across
then
AMRAP 7
10 clapping push-ups Rx+ HSPU
10 ring rows Rx+C2B
30 double unders
Tuesday 09.23.2014
Monday 09.22.2014
Thruster
3 RM
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Saturday 09.20.2014
Friday 09.19.2014
OHS
10-10-10 ascending
then
3 rounds not for time:
50′ OH barbell walk AHAP
10 GH raises/Partner Nordic curls
Handstand hold 30 sec Rx+ 1 min
Fixing The Immature Overhead Squat with Miranda Oldroyd
Overhead Squat Development with Pat Sherwood
Thursday 09.18.2014
EMOM x 7 minutes
3 Power Clean
touch and go, across
then
“Elizabeth”
21-15-9
Cleans 135/95#
RIng Dips
Wednesday 09.17.2014
Bench press
5-5-5 ascending
then
EMOM for 10 minutes:
5 burpees
Max wall balls 20/14 Rx+ 30/20#
score is wall balls completed