Daily WOD

10 am Yoga
11 am Open floor
Reminder: The hiking trip is cancelled due to the weather

June 27, 2015

Sunday 06.28.2015

10 am Yoga 11 am Open floor Reminder: The hiking […]
June 26, 2015

Saturday 06.27.2015

“GPP WOD: Teams of 3 5000m row 100 Shoulder-to-overhead 85/55 […]
June 25, 2015

Friday 06.26.2015

15 min to work up to a heavy complex of […]
June 24, 2015

Thursday 06.25.2015

Bench Press 5 @ 40% 5 @ 50% 3 @ […]