Daily WOD

Back Squat
5-5-5
across
then
“Nancy”
5 rounds
400m run
15 OHS 95/65#

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October 1, 2014

Wednesday 10.02.2014

Back Squat 5-5-5 across then “Nancy” 5 rounds 400m run […]
September 30, 2014

Wednesday 10.01.2014

EMOM for 7 minutes 5 Chest to bar pull-ups then […]
September 29, 2014

Tuesday 09.30.2014

EMOM for 14 mins: Even min 5 Deadlift 275/185# Odd […]
September 28, 2014

Monday 09.29.2014

1 Clean and Jerk EMOM for 12 min ascending load […]