Daily WOD

Complete 4 rounds:

Max reps body weight Bench Press
Max reps Strict Pull Ups
15 Medicine Ball Sit Up Throws 20/14# (position yourself 6 feet from your partner)
Rest as much time as necessary between rounds

T minus 3 days. Are you ready for moving day?  Gantry 2.0.

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August 27, 2014

Thursday 08.28.2014

Complete 4 rounds: Max reps body weight Bench Press Max […]
August 26, 2014

Wednesday 08.27.2014

800 M run 10 Power Clean 135/95 50 Double unders […]
August 25, 2014

Tuesday 08.26.2014

Push Jerk 5×3 Ascending then Tabata (20sec on/10 sec off […]
August 24, 2014

Monday 08.25.2014

Back Squat 3×5 Across then 20 RM Back Squat then […]