Daily WOD

1 Clean and Jerk
EMOM for 12 min
ascending load
then
For time:
Row 1000m
50 kb swings 53/36# Rx+ 72/53#
25 squat cleans 115/75# Rx+135/95#

The best birthday cake ever. Happy 10th birthday Glenn Curreli.  Isabella and Angelo are the coolest.

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September 28, 2014

Monday 09.29.2014

1 Clean and Jerk EMOM for 12 min ascending load […]
September 26, 2014

Saturday 09.27.2014

Teams of 2: AMRAP 20 100 Wall ball 20/14# 50 […]
September 25, 2014

Friday 09.26.2014

Snatch 15 minutes to work up to a heavy single […]
September 24, 2014

Thursday 09.25.2014

Push Press 3-3-3-3-3 ascending then For time: 30 calorie row […]