Daily WOD

800 M run
10 Power Clean 135/95
50 Double unders
8 Power Clean
40 Double unders
6 Power Clean
30 Double unders
4 Power Clean
20 Double unders
2 Power Clean
10 Double unders

800 M run

Thats a good looking podium.

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August 26, 2014

Wednesday 08.27.2014

800 M run 10 Power Clean 135/95 50 Double unders […]
August 25, 2014

Tuesday 08.26.2014

Push Jerk 5×3 Ascending then Tabata (20sec on/10 sec off […]
August 24, 2014

Monday 08.25.2014

Back Squat 3×5 Across then 20 RM Back Squat then […]
August 23, 2014

Saturday 08.23.2014

AMRAP 25 min: Teams of 2 50 Double unders 50 […]