Daily WOD

Snatch
15 minutes to work up to a heavy single
GP WOD:
30 Power snatches for time 95/65#
OP WOD:
“Isabell”
30 snatches for time 135/95#

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December 2, 2014

Wednesday 12.03.2014

Snatch 15 minutes to work up to a heavy single […]
December 1, 2014

Tuesday 12.02.2014

Press Week 3 Wendler 1’s Warm up sets 5 reps […]
November 30, 2014

Monday 12.01.2014

Back Squat Week 3 Wendler 1’s Warm up sets 5 […]
November 29, 2014

Saturday 11.29.2014

Today follows our normal Saturday schedule. Classes are at 10 […]