Daily WOD

August 30, 2015

Monday 08.31.2015

Strength/ Skill 15 minutes HSPU skill work OR 3 sets […]
August 31, 2015

Tuesday 09.01.2015

Strength/Skill: Overhead Squat 10-1-10-1-10-1 Increase the load each of the […]
September 1, 2015

Wednesday 09.02.2015

Strength/Skill: 3 rounds NTF: 3 Strict press 5 Push press […]
September 2, 2015

Thursday 09.03.2015

Strength/Skill: 3-3-3-3-3-3-3 Sumo Deadlift ascending load GPP WOD: 3 RFT […]