Daily WOD

EMOM for 7 minutes – 1 Clean and Jerk
ascending
then
3 rounds for time:
30 double unders
15 Handstand push ups
10 Ground to Overhead 115/75# Rx+ Snatch

Saturday was a great day for CrossFit Gantry during the Ironfest. We represented the gym with some great lifting! Jay posted the 3rd highest squat at 420# and won the Masters 40+ division. Katie posted the heaviest women’s deadlift at 385# and the highest overall female Total at 775#. Jariko hit a PR total of 1030# with the help of a huge 460# deadlift. Dave A. tied for the 3rd heaviest deadlift for the day at 500# and the 3rd highest overall male Total at 1100#. A huge thank you to Coach Dana for putting it together and all the members who volunteered their time and expertise with computers, audio and visual, registration and loading weights. You all made us look good!

Jay 420# Squat

Jariko 460# Deadlift

Katie 385# Deadlift PR

October 26, 2014

Monday 10.27.2014

EMOM for 7 minutes – 1 Clean and Jerk ascending […]
October 25, 2014

Saturday 10.25.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]
October 23, 2014

Friday 10.24.2014

Every minute on the 2 minute for 8 minutes 4 […]
October 22, 2014

Thursday 10.23.2014

Strict Pull-up EMOM for 5 min: 5 reps (c2b if […]