Daily WOD

September 3, 2015

Friday 09.04.2015

Labor Day Weekend Schedule Reminder Friday: 7 am, Noon, 4 […]
September 4, 2015

Saturday 09.05.2015

The gym will be closed today. Enjoy your rest weekend.
September 7, 2015

Tuesday 09.08.2015

Strength/Skill: Back Squat 1 RM GPP WOD: 21-15-9 HR push-up […]
September 8, 2015

Wednesday 09.09.2015

Strength/Skill: EMOM 10 3 MUs or 30 MUs for time […]