Daily WOD

There will be no 6 am or 7 am class today. We will have noon class as scheduled.
Bench Press- Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
Continue as long as possible

2 rounds in 3 min:
– 6 Wallball 20/14#
– 6 Pull-ups
2 rounds in 3 min:
– 8 Wallball 20/14#
– 8 Pull-ups
2 rounds in 3 min:
– 10 Wallball 20/14#
– 10 Pull-ups
2 rounds in 3 min:
– 12 Wallball 20/14#
– 12 Pull-ups
OP WOD:
Continue as long as possible

2 rounds in 3 min:
– 10 Wallball 20/14#
– 10 C2B pull-ups
2 rounds in 3 min:
– 12 Wallball 20/14#
– 12 C2B pull-ups
2 rounds in 3 min:
– 14 Wallball 20/14#
– 14 C2B pull-ups
2 rounds in 3 min:
– 16 Wallball 20/14#
– 16 C2B pull-ups

Open Skill: 200 Double unders for time

January 26, 2015

Tuesday 01.27.2015

There will be no 6 am or 7 am class […]
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Friday 01.23.2015

Press Week 3 Wendler 1’s 5 Reps @ 40% of […]