Daily WOD

Bench Press
30-20-10
GP WOD:
3 Rounds NFT
3 L/R Turkish get-up 44/26#
10 Straight leg deadlift (2 KB 44/26#)
50ft OH Walking with (2 KB 44/26#)

OP WOD:
3 Rounds NFT
3 L/R Turkish get-up 53/36#
10 Straight leg deadlift (2 KB 53/36#)
50ft OH Walking with (2 KB 53/36#)

Heats are posted in the schedule for Saturday.  The first heat will begin at 9:45.  There will be 6 slots per heat.  We will reserve two rowers for warm-up.

March 26, 2015

Friday 03.27.2015

Bench Press 30-20-10 GP WOD: 3 Rounds NFT 3 L/R […]
March 25, 2015

Thursday 03.26.2015

1 RM Press 15 min to establish (max 3 attempts) […]
March 24, 2015

Wednesday 03.25.2015

EMOM x 8 min 1 Hang Power Snatch + 1 […]
March 23, 2015

Tuesday 03.24.2015

1 RM Back Squat 15 min to establish Max 3 […]