Daily WOD

AMRAP 25 min:
Teams of 2
50 Double unders
50 pull ups
50 Kettlebell swings 24/16k
50 box over jumps

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August 23, 2014

Saturday 08.23.2014

AMRAP 25 min: Teams of 2 50 Double unders 50 […]
August 21, 2014

Friday 08.22.2014

Diane 21-15-9 Deadlift 225/155# Handstand push ups
August 20, 2014

Thursday 08.21.2014

Jumping “Jackie” Teams of 3 complete the following Chipper style […]
August 19, 2014

Wednesday 08.20.2014

For time: 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65# 10 Toes to Bar […]