Daily WOD

Strict Pull-up
EMOM for 5 min:
5 reps (c2b if you can)
then
15 minutes to establish 3 rep max Thruster
then
Murder by thruster/burpee 135/95#
With a continuously running clock do one thruster and one burpee the first minute, two thrusters and two burpees the second minute, three thrusters and three burpees the third minute… continuing as long as you are able.

Register for a heat for Barbells for Boobs.  Heats will begin after the Ironfest between 2:30 and 3 pm.

October 22, 2014

Thursday 10.23.2014

Strict Pull-up EMOM for 5 min: 5 reps (c2b if […]
October 21, 2014

Wednesday 10.22.2014

“Tyrant 22” AMRAP 22 22 Deadlift 275/185# 22 Wallball 20/14# […]
October 20, 2014

Tuesday 10.21.2014

Bench Press 5-5-5-3-3-2-1 then Helen 3 rounds for time: 400m […]
October 19, 2014

Monday 10.20.2014

Back Squat 3-3-3-3+ All sets ascending except last set then […]