Daily WOD

Back Squat
3×7 across
use same weight as 8/5
then
The Adam
4 Rounds for time
8 strict pull ups
14 KB swings 70/53#
47 Double unders

Gantry 2.0

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August 14, 2014

Friday 08.15.2014

Back Squat 3×7 across use same weight as 8/5 then […]
August 13, 2014

Thursday 04.14.2014

“Liane” Version 1 As a three-person team (with one person […]
August 12, 2014

Wednesday 08/13/2014

For time: 12 Snatch 115/85# 21 Ring dips 9 Snatch […]
August 11, 2014

Tuesday 08.12.2014

Push Press 3×5 Across then 3 Rounds Not for time […]