Daily WOD

September 9, 2015

Thursday 09.10.2015

Strength/Skill: Press 1 RM GPP WOD: 3 RFT 10 Power […]
September 10, 2015

Friday, September 11 2015

We will be doing a Hero Workout today in honor […]
September 11, 2015

Saturday 09.12.2015

GPP WOD: Teams of 3, one person working at a […]
September 12, 2015

Sunday 09.13.2015

10 am Yoga is Back! Open Floor 11-1 pm