For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65#
10 Toes to Bar between each set
Zack, Eric and Rosanna doing some work.
Press
3×5 across
Power Clean
5×3
then
4 Rounds not for time
20 Hollow rocks
20 Supermans
Congrats Team Gantry Face Eaters Bryan, Justin and Heather on their First Place finish in Event 3 of the Subway Series. . They moved CrossFit Gantry into 2nd Place for the Open division in the Overall standings. One more week to go.
Rest Day
or
Subway Series Event 3 at CrossFit Virtuosity
The gym will be closed today.
“Liane” Version 1
As a three-person team (with one person working, one person holding, and one person resting at any one time,) complete the following for time —
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of each:
Deadlift 165/115 (second teammate holds same weight in the hang)
Hand Release Push-Up (second teammate holds plank)
Kettlebell Goblet Squat, 32kg/24kg (second teammate holds kettlebell in front rack)
Time Cap: 12 minutes.
Visit the Subway Series Facebook Page for a complete workout description and movement standards.
Happy Birthday Adam!
15 min
Work up to a heavy single overhead squat
then
21-15-9
OHS 135/95#
C2B Pull ups
Great job by everyone who competed yesterday in event 2 of the Subway Series. Congrats to Justin, Heather and Parsio for their 3rd Place finish. CrossFit Gantry is holding strong in Third place overall after two weeks in the Open division.
Thanks Angelo for this picture montage