Daily WOD

10374515_385044818316929_5411231978719550249_nTeam of 2
One partner works while the other partner holds a plank
General Program:
AMRAP 20
10 Rope pulls
20 OHS 95/55#
30 Power Cleans 95/55#
40 KB SDLHP 53/36#
50 Air Squat
Open Program:
AMRAP 20
10 Rope Climbs
20 OHS 135/95#
30 Power Cleans 135/95#
40 KB SDLHP 72/53#
50 Alternating leg pistols

November 21, 2014

Saturday 11.22.2014

Team of 2 One partner works while the other partner […]
November 20, 2014

Friday 11.21.2014

Bench Press Week 1 Wendler 5’s Warm up sets 5 reps […]
November 19, 2014

Thursday 11.20.2014

Front Squat 5-5-5 ascending GP WOD 3 rounds for time: […]
November 18, 2014

Wednesday 11.19.2014

EMOM x 7 min 1 Hang Power Snatch 1 OHS […]