Daily WOD

EMOM x 8 min
1 Hang Power Snatch +
1 Power Snatch +
1 Snatch
GP WOD:
EMOM 15 (alternating)
5 Bar Dips
5 Pull-ups
5 Wallball 20/14#
OP WOD:
EMOM 15 (alternating)
5 Ring Dips
5 Strict Pull-ups
5 Wallball 30/20#

March 24, 2015

Wednesday 03.25.2015

EMOM x 8 min 1 Hang Power Snatch + 1 […]
March 23, 2015

Tuesday 03.24.2015

1 RM Back Squat 15 min to establish Max 3 […]
March 22, 2015

Monday 03.23.2015

Overhead Squat 3×10 ascending GP WOD: 3 RFT: 10 Burpee […]
March 21, 2015

Saturday 03.21.2015

Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 […]