Daily WOD

May 22, 2013

Thursday 05.23.2013

3×5 Push Press then 3 Rounds for time 15 Sumo […]
May 23, 2013

Friday 05.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
May 25, 2013

Saturday 05.25.2013

In consideration of the weather, we have decided to change […]
May 26, 2013

Sunday 05.26.2013

Rest Day The gym will be closed today. Tomorrow we […]