Daily WOD

“Liane” Version 1

As a three-person team (with one person working, one person holding, and one person resting at any one time,) complete the following for time —

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of each:
Deadlift 165/115 (second teammate holds same weight in the hang)
Hand Release Push-Up (second teammate holds plank)
Kettlebell Goblet Squat, 32kg/24kg (second teammate holds kettlebell in front rack)

Time Cap: 12 minutes.

Visit the Subway Series Facebook Page for a complete workout description and movement standards.

Happy Birthday Adam!

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August 13, 2014

Thursday 04.14.2014

“Liane” Version 1 As a three-person team (with one person […]
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