Daily WOD

GP WOD:
AMRAP 20
One partner works/one partner rests
10 Rope pulls
10 Burpee box jump 24/20″
15 Dumbbell thrusters 25/15#
100′ farmer carry 25/15#
OP WOD:
AMRAP 20
One partner works /one partner holds a plank
5 rope climbs
10 burpee box jumps 24/20″
15 Dumbbell thrusters 45/25#
100′ farmer carry 45/25#

April 17, 2015

Saturday 04.18.2015

GP WOD: AMRAP 20 One partner works/one partner rests 10 […]
April 16, 2015

Friday 04.17.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]
April 15, 2015

Thursday 04.16.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]
April 14, 2015

Wednesday 04.15.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]