Daily WOD

4 x 3 minute AMRAP w/1 min recovery:
400 M Run,
then
Odd Set: Power Snatch 95/65 Rx+ 115/75
Even Set: Pull -ups Rx+ C2B Pull up

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September 14, 2014

Monday 09.15.2014

4 x 3 minute AMRAP w/1 min recovery: 400 M […]
September 12, 2014

Saturday 09.13.2014

Team WOD Teams of 3 Rx+ team of 2 100 […]
September 11, 2014

Friday 09.12.2014

Front Squat 5-5-3-3-1-1 then 3 Rounds AMRAP 3 mins: Row […]
September 11, 2014

Thursday 09.11.2014

EMOM for 7 minutes 2 Squat Snatch, ascending weight 4 […]