Daily WOD

September 13, 2015

Monday 09.14.2015

Strength/Skill: Deadlift 1 RM GPP WOD: Complete as many reps […]
September 14, 2015

Tuesday 09.15.2015

Strength/Skill: 1-1-1-1-1-1-1 Split jerk from the rack ascending GPP WOD: […]
September 15, 2015

Wednesday 09.16.2015

Strength/Skill: Bench Press 1 RM GPP WOD: EMOM 15 (alternating) […]
September 16, 2015

Thursday 09.17.2015

Strength/Skill: 15 min rope climbs skill or EMOM 10 2 […]