Daily WOD

Back Squat Deload Week
5@ 40%
5@ 50%
5@ 60%
GP WOD:
AMRAP 20
2 C2B pull-ups
4 Bar dips
8 KB Swings 53/36#
OPEN WOD:
“Nate”
20 min AMRAP
2 MUs
4 HSPU
8 KB swings 72/53#

Endurance WOD
10x 200 M w/ 60 sec. rest.

June 15, 2015

Tuesday 06.16.2015

Back Squat Deload Week 5@ 40% 5@ 50% 5@ 60% […]
June 14, 2015

Monday 06.15.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
June 14, 2015

Sunday 06.14.2015

10 Am Yoga Bring a yoga mat. 11-1 Open Floor
June 12, 2015

Saturday 06.13.2015

“Fight Gone Bad!” Three rounds of: Wall-ball 20/14# (Reps) Sumo […]