AMRAP 4 min
Burpee Pull up
Toes to bar
then
AMRAP 4 min
Front Squat 115/65#
Shoulder to overhead 115/65#
Recognize anyone in this picture? The first Subway Series, August 2010.
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups
Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
Skill
Rope Climb
then
Overhead Squat
4×10
then
Rope Climb
Max climbs in 2 mins.
There were some amazing feats of strength at this years Reebok CrossFit Games. The Individual Final was a grueling couplet of 4 20′ high thick rope climbs and 3 Overhead squats at 245/165#. It was such a tough workout that Demo athlete Wes Piatt, 4th Place from the NorCal Regioanls could not even finish it. Rich Froning completed it in 1:40.
Teams of 3
AMRAP 25 min
60 KB Swings 70/53#
45 Box Jumps 24/20″
30 Burpees
600 M Run (200 m relay style)
one athlete working at a time.
There will be no Bootcamp today. Regular CrossFit classes at 10 and 11 am.
EMOM x 10 min
2 Hang Power Clean + 2 Hang Squat Clean
then
21-15-9
Handstand push ups
50′ Overhead walking lunge after each round
*add an 5′ each round for every time you come off the wall.
Back Squat
5×5
Ascending load
then
For time
1500 m Row
200 Double unders
Day 1 of the CrossFit Games is in the books. It was an exciting first day of competition.
EMOM x 8 minute
4 Power Snatch (touch and go)
then
AMRAP 10:
Even AMRAP wall ball 20/14
Odd AMRAP Toes to bar
*score is total reps
Can anyone beat Rich Froning or will he be the first 4x CrossFit Games Champion?
For time:
600 M run
30 Thursters 75/55#
600 M run
60 Hand release push ups
600 M run
30 Sumo Deadlift high pull 75/55#
600 m Run
The Reebok CrossFit Games begin today with the Masters divisions. Tomorrow begins Teams and Individuals. Are you ready to see some super human performances?