Daily WOD

Bench Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of 1RM

GP WOD:
row 1000m
then
30 Step-up 24″/20″
20 Shoulder to OH 95/65#
30 Pull-ups
20 Shoulder to OH
30 Step-up 24″/20″
Open WOD:
row 1000m
then
30 Pistols (alternating)
20 Shoulder to OH 115/85#
30 C2B pull-ups
20 Shoulder to OH
30 Pistols (alternating)

June 7, 2015

Monday 06.08.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
June 6, 2015

Sunday 06.07.2015

10 am Yoga 11 am Open Floor Today is our […]
June 5, 2015

Saturday 06.06.2015

GP WOD: Teams of 2 2000m Row 50 pull-ups 200 […]
June 4, 2015

Friday 06.05.2015

Front Squat Week 2 5 @ 40% 5 @ 50% […]