Daily WOD

Subway Series Event #2
AMRAP 9 Min
10 Clean and Jerk 95/65#
40 Single unders
20 Sit ups

We will meet at the gym at 8 am to drive over to CrossFit Queens for the Subway Series Event #2.
There will be no Open Floor today.

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August 9, 2014

Sunday 08.10.2014

Subway Series Event #2 AMRAP 9 Min 10 Clean and […]
August 8, 2014

Saturday 08.09.2014

Teams of 3 Team Triple Jackie For time: 1000 M […]
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Friday 08.08.2014

Front Squat 5×5 ascending then 3 Rounds for time 30 […]
August 6, 2014

Thursday 08.07.2014

Press 3×5 across use 5# more then 7/21 then teams […]