Daily WOD

In Teams of 3 (Comp teams of 2) Complete for time:
75 Double unders each person as a relay
75 KB Swings 53/36#
75 Dumbbell Snatches (single arm) 45/25#
75 Pull-up (comp C2B)
50 Double unders (each as a relay)
50 KB Swings
50 Dumbbell Snatches (single arm)
50 Pull-up (comp C2B)
25 Double unders (each as a relay)
25 KB Swings
25 Dumbbell Snatches (single arm)
25 Pull-up (comp C2B)

Rich Froning’s 305# snatch during the CrossFit Invitational

November 14, 2014

Saturday 11.15.2014

In Teams of 3 (Comp teams of 2) Complete for […]
November 13, 2014

Friday 11.14.2014

“Linda” 10-9-8-7-6-5-4-3-2-1 1.5x BW Deadlift 1x BW Bench Press 0.75x […]
November 12, 2014

Thursday 11.13.2014

Push Press 3-3-3-3-3 ascending then Back Squat 5-5-5 ascending then […]
November 11, 2014

Wednesday 11.12.2014

EMOM x 7 min 2 Squat clean thrusters ascending load […]