Daily WOD

Deadlift
Take 15 min to work up to a 3 RM
then
“Diane”
21-15-9
Deadlift 225/155#
HSPU

If you build it they will come…

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September 9, 2014

Wednesday 09.10.2014

Deadlift Take 15 min to work up to a 3 […]
September 8, 2014

Tuesday 09.09.2014

Press 5-5-5 ascending For time: 50 KB Swings 53/36# Rx+72/53# […]
September 7, 2014

Monday 09.08.2014

Back Squat 5-5-5 across 3 rounds for time: 20 wallball […]
September 5, 2014

Saturday 09.06.2014

Santora Three rounds for reps of: 155 pound Squat cleans, […]