Daily WOD

September 18, 2015

Friday 09.18.2015

Strength/Skill: EMOM 12 Power Snatch Squat Snatch GPP WOD: 3 […]
September 18, 2015

Saturday 09.19.2015

Open WOD: 1500 M row rest 5 minutes 30 clean […]
September 19, 2015

Sunday 09.20.2015

Yoga 10 am Open Floor 11-1 pm
September 20, 2015

Monday 09.21.2015

Back Squat Week 1 5 @ 40% 5 @ 50% […]