Daily WOD

Wendler week 1, 5’s Week

Deadlift
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your last 1 RM used to calculate your 90%

GP WOD:
21-15-9
Deadlift 185/115#
HR Push up
OP WOD:
“Diane”
21-15-9
Deadlift 225/155#
HSPU

May 6, 2015

Thursday 05.07.2015

Wendler week 1, 5’s Week Deadlift 5 @ 40% 5 […]
May 5, 2015

Wednesday 05.06.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]
May 4, 2015

Tuesday 05.05.2015

EMOM 8 2 hang power snatch+ 1 hang squat snatch […]
May 3, 2015

Monday 05.04.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]