Daily WOD

15 minutes to work up to a heavy double of hang snatch

GP WOD:
EMOM for 7 minutes
1-5 strict pull-up/ring row
Nutrition Challenge Benchmark
AMRAP 9:
15 wallballs 20/14#
10 burpees

Open WOD:
C2B pull-up progression week 1:
7x 7 C2B pull-ups
1 minute rest between sets
Nutrition Challenge Benchmark
AMRAP 9:
15 wallballs 20/14#
10 burpees to 6″ target

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January 6, 2015

Wednesday 01.07.2015

15 minutes to work up to a heavy double of […]
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Tuesday 01.06.2014

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Monday 01.05.2014

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Saturday 01.03.2014

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