Daily WOD

Front Squat Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD:
AMRAP 14
6 Rope pulls
4 C2B pull-up/4 Ring Dips
6 KB swings 53/36#
8 OH Walking Lung steps (per leg) 25/15# plate
OP WOD:
AMRAP 14
2 Rope climbs
4 MUs
6 KB swings 72/53#
8 OH Walking Lung steps (per leg) 45/25# plate

CrossFit Open Workout 15.2 Live Announcement
Heats will be posted in the Schedule later this morning. The gym will open at 9 am and the first heat will start at 9:45. Please read the blog tomorrow morning for a full description and timeline.

March 5, 2015

Friday 03.06.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
March 4, 2015

Thursday 03.05.2015

Deadlift Week 2 Wendler 3’s 5 @ 40% 5 @ […]
March 3, 2015

Wednesday 03.04.2015

15 minutes to work up to a heavy hang power […]
March 2, 2015

Tuesday 03.03.2015

Press Week 2 Wendler 3’s 5 @ 40% 5 @ […]