Daily WOD

September 21, 2015

Tuesday 09.22.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
September 22, 2015

Wednesday 09.23.2015

10 Min to work up to heaviest possible complex: 1 […]
September 23, 2015

Thursday 09.24.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 3 […]
September 24, 2015

Friday 09.25.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]