Daily WOD

EMOM for 8 minutes:
2 deadlifts
ascending
then
AMRAP 8
10 Hand Release PU Rx+HSPU
25 Abmat sit-ups
50 Air Squats

Please write your name and or partner on the whiteboard for Saturday’s classes at either 10 or 11 am.  We would like to have na idea of how many people are coming and who will have a partner or need a partner.

1396017_385044774983600_3535144702332963600_n

November 6, 2014

Friday 11.07.2014

EMOM for 8 minutes: 2 deadlifts ascending then AMRAP 8 […]
November 5, 2014

Thursday 11.06.2011

“Open Test” AMRAP 20: 50 Wall Balls, 20/14 50 DU […]
November 4, 2014

Wednesday 11.05.2014

Back Squat 3-3-3 ascending then 10-10-10 across then Row 500m […]
November 3, 2014

Tuesday 11.04.2014

Clean, 1 rep max Bench press, 1 rep max Overhead […]