Daily WOD

Front Squat
5×5 ascending
then
3 Rounds for time
30 Wall ball 20/14# to 11/10′
600 M run

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August 7, 2014

Friday 08.08.2014

Front Squat 5×5 ascending then 3 Rounds for time 30 […]
August 6, 2014

Thursday 08.07.2014

Press 3×5 across use 5# more then 7/21 then teams […]
August 5, 2014

Wednesday 08.06.2014

10 minutes to find 1 RM Hang power snatch then […]
August 4, 2014

Tuesday 04.05.2014

Back Squat 3×5 across use 5# more than 7/18 then […]