Daily WOD

“Kalsu”
100 Thrusters 135/95#
*At the top of each minute you must perform 5 burpees

Yes. We have been doing all these burpees and thrusters the last couple weeks for a reason.

November 2, 2014

Monday 11.03.2014

“Kalsu” 100 Thrusters 135/95# *At the top of each minute […]
November 1, 2014

Sunday 11.02.2014

Open Floor 11-1 Marathon Watching 9-5 pm Good luck to […]
October 31, 2014

Saturday 11.01.2014

AMRAP 20 teams of 3 Rx+teams of 2 25 Ring […]
October 30, 2014

Friday 10.31.2013

Happy Halloween Max rep rope climbs in 3 mins then […]