Daily WOD

EMOM for 14 mins:

Even min 5 Deadlift 275/185#

Odd min 5 Box Jump 30/24 ”

then

AMRAP 10 min:

30 Air Squats Rx+ Pistols

20 Abmat sit ups Rx+ GHD Sit up

10 Hand -release push ups Rx+HSPU

 

 

 

 

 

September 29, 2014

Tuesday 09.30.2014

EMOM for 14 mins: Even min 5 Deadlift 275/185# Odd […]
September 28, 2014

Monday 09.29.2014

1 Clean and Jerk EMOM for 12 min ascending load […]
September 26, 2014

Saturday 09.27.2014

Teams of 2: AMRAP 20 100 Wall ball 20/14# 50 […]
September 25, 2014

Friday 09.26.2014

Snatch 15 minutes to work up to a heavy single […]