Daily WOD

Back Squat Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3 @ 90%

GPP WOD:
3 RFT:
15 Wallballs 20/14#
12 Pull-ups
9 Shoulder to OH 85/55#
OP WOD:
3 RFT:
15 Wallballs 20/14#
12 C2B pull-ups
9 Shoulder to OH 125/80#

March 1, 2015

Monday 03.02.2015

Back Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
February 27, 2015

Saturday 02.28.2015

CrossFit Games Open Workout 15.1 Complete as many rounds and […]
February 26, 2015

Friday 02.27.2014

Front Squat Week 1 (Cycle 2) 5 @ 40% 5 […]
February 25, 2015

Thursday 02.26.2015

Deadlift Week 1 (Cycle 5) 5 @ 40% 5 @ […]