Daily WOD

Subway Series

The gym will be closed today. There will be no Open floor.

Please come over to CrossFit LIC to represent CrossFit Gantry and cheer for everyone competing. Heats begin at 9 am. The complete Heat list and times.

Bryan competing in the 2013 Subway Series event at CrossFit LIC.

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August 3, 2014

Sunday 08.03.2014

Subway Series The gym will be closed today. There will […]
August 2, 2014

Saturday 08.02.2014

Teams of 2 Row 1000 M (switch at 500) 100 […]
July 31, 2014

Friday 08.01.2014

21-15-9 Deadlift 225/155# 800 m run after each round The […]
July 30, 2014

Thursday 07.31.2014

AMRAP 4 min Burpee Pull up Toes to bar then […]