Daily WOD

We will be doing a Hero Workout today in honor of those lost 14 yrs ago on September 11th 2001.

GPP WOD:
Two rounds of:
Row 1000 meters
50 Burpees
50 Box jumps, 24/20 box
Run 800 meters

Open WOD:
“Small”
Three rounds of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

I have not been downtown to the World Trade Center site since September 12th 2001. Pretty powerful!!

Posted by Jay Hachadoorian on Friday, June 19, 2015

September 10, 2015

Friday, September 11 2015

We will be doing a Hero Workout today in honor […]
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