Daily WOD

EMOM for 6 minutes:
5 strict pull-ups or weighted pull ups
then
21-15-9
Deadlfits 225/135#
Dumbbell push press 45/25#
Toes-to-bar

Horton the man.

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October 29, 2014

Thursday 10.30.2014

EMOM for 6 minutes: 5 strict pull-ups or weighted pull […]
October 28, 2014

Wednesday 10.29.2014

Press 5-5-5 ascending 10-10-10 across then “Karen” 150 Wallballs 20/14# […]
October 27, 2014

Tuesday 10.28.2014

Back Squat 3-3-3-3-3 ascending then Alternating Tabata intervals: 16 rounds […]
October 26, 2014

Monday 10.27.2014

EMOM for 7 minutes – 1 Clean and Jerk ascending […]