Daily WOD

GP WOD:
AMRAP 17
40 Burpees
30 Snatch 45/33#
30 Burpees
30 Snatch 75/53#
20 Burpees
30 Snatch 95/73#
10 burpees
115/93# Snatch AM#REPs
OP WOD:
CrossFit Games Workout 13.1
AMRAP 17
40 Burpees to 6″ target
30 Snatch 75/45#
30 Burpees to 6″ target
30 Snatch 135/75#
20 Burpees to 6″ target
30 Snatch 165/100#
10 burpees to 6″ target
210/120# Snatch AMREPs”

Congratulations to our 18 members who completed the 30-day January Nutrition challenge. Together they had a total increase of 240 reps on the nutrition benchmark workout and lost 76 pounds!

CHALLENGE WINNERS:
Christiane Shaw with a 3% weight loss and a 62% workout rep improvement.
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Dan Fanelli with a 5% weight loss and a 48% workout rep improvement.
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Winners were selected based on a combined total of percent of body weight lost and % of rep improvement on the workout.

Honorable mention to Zack A., Dave A., Sara G. and Donna D.

February 24, 2015

Wednesday 02.25.2015

GP WOD: AMRAP 17 40 Burpees 30 Snatch 45/33# 30 […]
February 24, 2015

Tuesday 02.25.2015

Press Week 1 (Cycle 5) 5 @ 40% 5 @ […]
February 23, 2015

Monday 02.23.2015

Back Squat Week 1 (Cycle 5) 5 @ 40% 5 […]
February 21, 2015

Saturday 02.21.2015

GP WOD: 50 cal row 25 Bar Dips 50 Box […]