Daily WOD

EMOM x 10 min
2 Hang Power Clean + 2 Hang Squat Clean
then
21-15-9
Handstand push ups
50′ Overhead walking lunge after each round
*add an 5′ each round for every time you come off the wall.

July 24, 2014

Friday 07.25.2014

EMOM x 10 min 2 Hang Power Clean + 2 […]
July 23, 2014

Thursday 07.24.2014

Back Squat 5×5 Ascending load then For time 1500 m […]
July 22, 2014

07.23.2014

EMOM x 8 minute 4 Power Snatch (touch and go) […]
July 21, 2014

Tuesday 07.22.2014

For time: 600 M run 30 Thursters 75/55# 600 M […]