“Kelly”
5 Rounds for time
400 m Run
30 Wall Ball 20/14#
30 Box jumps 24/20″
Caption this photo:
“Shit, I forgot to unplug the iron again.”
“Is that me who smells?”
“I love kissing my bicep!”
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Score is total reps performed + calories rowed
Bootcamp in the Park
“Team Wars”
What would Dr. Seuss say about this?
Overhead Squat
10-10-10-10-10
Work up to AHAP with good form
Congratulations to Eric “the Polish Slugger” Malinowski on his 3 Round win on “White Collar Brawlers.” Eric weighed in at 191#, his opponent at 198#. Eric’s superior conditioning, with the help of CrossFit of course, led him to the unanimous decision victory. At the end of the fight he even overhead squat the belt. Way to go Champ. His episode will air on the Esquire Network in October.