Daily WOD

9-6-3
Muscle-up (sub pull-up/ring dip, or jumping MU)
Box Jumps 30/24″
Power Clean 155/105# Rx+ 185/135#

Horton feeling a little rejected after his date with Fran

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September 22, 2014

Tuesday 09.23.2014

9-6-3 Muscle-up (sub pull-up/ring dip, or jumping MU) Box Jumps […]
September 21, 2014

Monday 09.22.2014

Thruster 3 RM “Fran” 21-15-9 Thrusters 95/65 Pull-ups
September 19, 2014

Saturday 09.20.2014

Nate AMRAP 20 min: 2 muscle ups (sub 6 pull-ups, […]
September 18, 2014

Friday 09.19.2014

OHS 10-10-10 ascending then 3 rounds not for time: 50′ […]