Daily WOD

Back Squat
5×5
Ascending load
then
For time
1500 m Row
200 Double unders

Day 1 of the CrossFit Games is in the books. It was an exciting first day of competition.

July 23, 2014

Thursday 07.24.2014

Back Squat 5×5 Ascending load then For time 1500 m […]
July 22, 2014

07.23.2014

EMOM x 8 minute 4 Power Snatch (touch and go) […]
July 21, 2014

Tuesday 07.22.2014

For time: 600 M run 30 Thursters 75/55# 600 M […]
July 20, 2014

Monday 07.21.2014

Press 3×5 Use 5# more than last time Then 3 […]