Daily WOD

Press
5-5-5 ascending
10-10-10 across
then
“Karen”
150 Wallballs 20/14# 10’/9′

Weightlifitng tonight at 6:30 with Coach Blanco. This is the last class of the month to try it out. Beginning next month weightlifting will be an additional $40 unless you have a full price Unlimited membership.

Thank you Zack Anderson for taking so many great photos last weekend and throughout the months. They are looking great.

Dave’s 500# deadlift

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October 28, 2014

Wednesday 10.29.2014

Press 5-5-5 ascending 10-10-10 across then “Karen” 150 Wallballs 20/14# […]
October 27, 2014

Tuesday 10.28.2014

Back Squat 3-3-3-3-3 ascending then Alternating Tabata intervals: 16 rounds […]
October 26, 2014

Monday 10.27.2014

EMOM for 7 minutes – 1 Clean and Jerk ascending […]
October 25, 2014

Saturday 10.25.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]