Daily WOD

Jumping “Jackie”

Teams of 3 complete the following Chipper style
For Time (18 minute cap)
3000m Row
150 Thrusters 45#
90 Burpees over the bar

Please familiarize yourself with the Movement Standards.

Perrone: “You go.”
Adam: “No, you go.”

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August 20, 2014

Thursday 08.21.2014

Jumping “Jackie” Teams of 3 complete the following Chipper style […]
August 19, 2014

Wednesday 08.20.2014

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August 18, 2014

Tuesday 08.19.2014

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August 17, 2014

Monday 08.18.2014

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