Daily WOD

Bench Press
5-5-5-3-3-2-1
then
Helen
3 rounds for time:
400m run
21 KB swing 53/36#
12 Pull-ups

Reminder: If you would like your score to count for the new leader boards you must have a counter during the workout and the coach of the class must validate your score.

There are still 8 slots left for the October Ironfest this Saturday.  Lifting sessions will run from 10-2:30.  We will begin heats of Grace around 2:30 or 3 pm.  Do one or both!

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October 20, 2014

Tuesday 10.21.2014

Bench Press 5-5-5-3-3-2-1 then Helen 3 rounds for time: 400m […]
October 19, 2014

Monday 10.20.2014

Back Squat 3-3-3-3+ All sets ascending except last set then […]
October 17, 2014

Saturday 10.08.2014

“Riley” 1.5 mile run 150 burpees 1.5 mile run *wear […]
October 16, 2014

Friday 10.17.2014

EMOM for 7 minutes 1 hang power clean, 1 hang […]