Daily WOD

Press 3×5
Use 5# more than last time
Then
3 Rounds for time:
20 Burpee pull ups
20 Front squats 135/95#

Saturday Boot Camp. Bear crawls in the sand .  JD literally had flashbacks.

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July 20, 2014

Monday 07.21.2014

Press 3×5 Use 5# more than last time Then 3 […]
July 20, 2014

Sunday 07.20.2014

Open Floor 11-1
July 18, 2014

Saturday 07.19.2014

9am Bootcamp – This will be the last one for […]
July 17, 2014

Friday 07.18.2014

Back Squat 3×5 across use 5# more than 7/8 then […]