Daily WOD

Back Squat
30-1-20-1-10-1
then
3 Sets not for time
10 SIngle leg Romanian Deadlift (each leg) AHAP
20 Hollow Rocks

We have fans!

image image

September 15, 2014

Tuesday 09.16.2014

Back Squat 30-1-20-1-10-1 then 3 Sets not for time 10 […]
September 14, 2014

Monday 09.15.2014

4 x 3 minute AMRAP w/1 min recovery: 400 M […]
September 12, 2014

Saturday 09.13.2014

Team WOD Teams of 3 Rx+ team of 2 100 […]
September 11, 2014

Friday 09.12.2014

Front Squat 5-5-3-3-1-1 then 3 Rounds AMRAP 3 mins: Row […]