Daily WOD

15 minutes to work up to a heavy squat

then

GP WOD:
Elizabeth
21-15-9
Cleans 135/95#
Ring

OP WOD:
Elizabeth
21-15-9
Cleans 135/95#
Ring Dips

December 16, 2014

Wednesday 12.17.2014

15 minutes to work up to a heavy squat then […]
December 15, 2014

Tuesday 12.16.2014

Back Squat Week 1 Cycle 2 Wendler 5’s Warm up […]
December 14, 2014

Monday 12.15.2014

Bench Press Week 1  Cycle 2 Wendler 5’s Warm up […]
December 12, 2014

Saturday 12.13.2014

GP WOD: Teams of 2 5 rounds for time of: […]