Daily WOD

For time:
12 Snatch 115/85#
21 Ring dips
9 Snatch
15 Ring dips
6 Snatch
9 Ring dips

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August 12, 2014

Wednesday 08/13/2014

For time: 12 Snatch 115/85# 21 Ring dips 9 Snatch […]
August 11, 2014

Tuesday 08.12.2014

Push Press 3×5 Across then 3 Rounds Not for time […]
August 10, 2014

Monday 08.11.2014

15 min Work up to a heavy single overhead squat […]
August 9, 2014

Sunday 08.10.2014

Subway Series Event #2 AMRAP 9 Min 10 Clean and […]