Daily WOD

CrossFit Disco

Complete 10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans @ 75% of body weight
Strict Pull Ups

One Week away…

July 15, 2014

Wednesday 07.16.2014

CrossFit Disco Complete 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans @ 75% […]
July 14, 2014

Tuesday 07.15.2014

For Time: 21-18-15-12-9-6-3 reps of Kettlebell swing 24/16K Toes To […]
July 13, 2014

Monday 07.14.2014

Front Squat 5×5 ascending load then EMOM x 12 Min […]
July 12, 2014

Sunday 07.13.2014

Open Floor 11-1