Daily WOD

Santora

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

santora

US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.

He is survived by his parents Gary and Theresa, and sister Gina.

September 5, 2014

Saturday 09.06.2014

Santora Three rounds for reps of: 155 pound Squat cleans, […]
September 4, 2014

Friday 09.05.2014

Hang Snatch 5×2 AHAP then 4 Rounds for time: 10 […]
September 3, 2014

Thursday 09.04.2014

Push Press 3×5 then Five rounds for time of: 45 […]
September 2, 2014

Wednesday 09.03.2014

15 minutes to find 1 RM Power clean then Complete […]