Daily WOD

Open Floor
11-1

July 12, 2014

Sunday 07.13.2014

Open Floor 11-1
July 12, 2014

Saturday 07.12.2014

Team WOD Teams of 3 300 Double unders 250 Air […]
July 10, 2014

Friday 07.11.2014

Barbell bent over row 4×10-12 then “Black & Blue” (Courtesy […]
July 9, 2014

Thursday 07.09.2014

Press 3×5 across use 5 more pounds than 6/16 then […]