Friday:Regular schedule today. All classes as normal.
Saturday : 9,10,11 am class. 3 pm BBQ
Sunday: Closed . There will be no yoga or Open floor today.
15 minute Rope climbing skills
Power Clean 95/65
3x 2 min AMRAP rope climbs
rest 3 minutes between each set
Power Clean 135/95
Congratulations to Weightlifting Coach Blanco and his bride Veta on their beautiful wedding yesterday!