Daily WOD

“The Seven”
7 Handstand push-ups
7 Thruster 135#
7 Knees to elbows
7 Deadlift 245#
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

October 10, 2014

Saturday 10.11.2014

“The Seven” 7 Handstand push-ups 7 Thruster 135# 7 Knees […]
October 9, 2014

Friday 10.10.2014

Back Squat 1 RM rest 3 minutes then 1 min […]
October 8, 2014

Thursday 10.09.2014

“Amanda” 9-7-5 Muscle Ups (sub 2 false grip pull-ups/2 ring […]
October 7, 2014

Wednesday 10.08.2014

Overhead Squat 10-10-10-10 then 3 rounds Not for time 10 […]