Daily WOD

“Team Nukes”
Teams of 2 complete:
8 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
at the 8 minute mark start:
10 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)

 

July 4, 2014

Saturday 07.05.2014

“Team Nukes” Teams of 2 complete: 8 minutes to complete: […]
July 3, 2014

Friday 07.04.2014

Teams of 2 The Don For time: 66 Deadlifts, 110 […]
July 2, 2014

Thursday 07.03.2014

Box Squats 5-5-5-5 then 3 Rounds not for time 10 […]
July 1, 2014

Wednesday 07.02.2014

EMOM x 10 min 1 Power clean and push jerk […]