Daily WOD

10 minutes to find 1 RM Hang power snatch
then
Amrap 10 min
3 Hang power snatch @75%
5 Handstand push ups
10 Box jumps 30/24#

The Gantry Ladies looking fine…and sweaty.

image

August 5, 2014

Wednesday 08.06.2014

10 minutes to find 1 RM Hang power snatch then […]
August 4, 2014

Tuesday 04.05.2014

Back Squat 3×5 across use 5# more than 7/18 then […]
August 3, 2014

Monday 08.04.2014

Bench Press 3×5 Ascending load then 4 Rounds for time: […]
August 3, 2014

Sunday 08.03.2014

Subway Series The gym will be closed today. There will […]