Daily WOD

May 27, 2013

Monday 05.27.2013

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups […]
May 27, 2013

Tuesday 05.28.2013

For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 […]
May 28, 2013

Wednesday 05.29.2013

2013 CrossFit Games Regional Event 5 21-15-9 Deadlift 315/205# Box […]
May 29, 2013

Thursday 05.30.2013

Bench Press 5×5 In between sets for “active rest” perform […]