Happy Easter
Easter egg hunt for time
We are closed today.
Saturday 04.19.2014
Friday 04.18.2013
Muscle up Skill work
then
3 Rounds for time:
400 M run
5 Muscle ups
15 Push press 115/75#
The workouts have been announced!!
Thursday 04.17.2014
“Segmented Cindy”
10 x 2:00
with 1:00 rest in between
5 Pull Up
10 Push Up
15 Air Squat
Good luck to Coach Jay as he advances to the Reebok CrossFit Games Second Round Masters Qualifier this weekend. 4 Workouts will be released Thursday night at 8 pm. We will post when Jay will be doing the workouts so you can come cheer him on.
Wednesday 04.15.2014
Heaving Snatch Balance
3 – 3 – 3
then
12 – 9 – 6
Snatch 115/75 #
Box Jump 30/24″
Tuesday 04.15.2014
Monday 04.14.2014
Sunday 04.13.2014
For Time:
1000m Row
50 Double Unders
40 TTB
30 HSPU
20 Hang Power Cleans 185/105#
Saturday 04.12.2014
Friday 04.11.2014
Strict Press
5-5-5
Ascending load
then
“GI Jane”
100 burpee pull ups