Daily WOD

Press Week 3
Wendler 1’s
5 Reps @ 40% of 90% 1RM
5 Reps @ 50% of 90% 1RM
3 Reps @ 60% of 90% 1RM
5 Reps @ 75% of 90% 1RM
3 Reps @ 85% of 90% 1RM
1+ Reps @ 95% of 90% 1RM
* You must get more that 1 Rep on the final set

GP WOD:
3 rounds for time:
10 OHS 95/65#
30 Abmat sit-ups

OP WOD:
3 rounds for time:
10 OHS 135/95#
30 GHD sit-ups

OPEN ++
3 sets max MUs
rest 2 min between sets

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January 22, 2015

Friday 01.23.2015

Press Week 3 Wendler 1’s 5 Reps @ 40% of […]
January 21, 2015

Thursday 01.22.2015

Squat Week 3 Wendler 1’s 5 Reps @ 40% of […]
January 20, 2015

Wednesday 01.21.2015

EMOM 8 1 hang power snatch 1 power snatch Ascending […]
January 19, 2015

Tuesday 01.20.2015

Bench Press Week 3 Wendler 1’s 5 Reps @ 40% […]