Daily WOD

Teams of 2:
AMRAP 20
100 Wall ball 20/14#
50 Toes to bar
25 Pull-ups Rx+C2B

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September 26, 2014

Saturday 09.27.2014

Teams of 2: AMRAP 20 100 Wall ball 20/14# 50 […]
September 25, 2014

Friday 09.26.2014

Snatch 15 minutes to work up to a heavy single […]
September 24, 2014

Thursday 09.25.2014

Push Press 3-3-3-3-3 ascending then For time: 30 calorie row […]
September 23, 2014

Wednesday 09.24.2014

Back Squat 7-7-7-7-7 across then AMRAP 7 10 clapping push-ups […]