Daily WOD

EMOM x 10 min
1 Power clean and push jerk +1 Clean and Jerk
then
3 Rounds for time:
15 Calorie Row
10 Burpees over Rower

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July 1, 2014

Wednesday 07.02.2014

EMOM x 10 min 1 Power clean and push jerk […]
July 1, 2014

Fourth Of July Weekend Schedule

Friday 7/4: We will follow the Saturday schedule- 10 and […]
July 1, 2014

Tuesday 07.01.2014

“Kelly” 5 Rounds for time 400 m Run 30 Wall […]
June 29, 2014

Monday 06.30.2014

Front Squat 3×7 then Strict Press 4×10 Perform max rep […]