Daily WOD

Front Squat
3×5 across
use 85% max weight from 8/8
then
AMRAP 3 min
20 Wall ball
20 Burpees
Rest 1 min
AMRAP 3 min
15 Wall ball
15 Burpees
Rest 1 min
AMRAP 3 min
10 Wall ball
10 Burpees

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August 18, 2014

Tuesday 08.19.2014

Front Squat 3×5 across use 85% max weight from 8/8 […]
August 17, 2014

Monday 08.18.2014

Press 3×5 across Power Clean 5×3 then 4 Rounds not […]
August 17, 2014

Sunday 08.17.2014

Rest Day or Subway Series Event 3 at CrossFit Virtuosity The […]
August 15, 2014

Saturday 08.16.2014

EMOM for 24 min: Minute 1 : 10 Calorie Row […]