Daily WOD

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Score is total reps performed + calories rowed

Bootcamp in the Park
“Team Wars”

What would Dr. Seuss say about this?

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June 27, 2014

Saturday 06.28.2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]
June 26, 2014

Friday 06.27.2014

EMOM x 8 Min 4 Power Cleans then AMRAP 10 […]
June 25, 2014

Thursday 06.26.2014

Back Squat 3×5 across use 5# more than 6/10 then […]
June 24, 2014

Wednesday 06.25.2014

21-15-9 TTB Burpee to target Power Snatch, 75/55 Box Jump, […]