Daily WOD

Deadlift Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your previous 1RM before calculating 90%
Use 90% of your 1RM

GP WOD:
EMOM 15 min, alternating
12/8 Cal Row
10 Burpees
10 knee up

Open WOD:
EMOM 15 min alternating
15/10 Cal Row
10 Burpees to 6″ target
10 Toes to bar

August 6, 2015

Friday 08.07.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 3 […]
August 5, 2015

Thursday 08.06.2015

12 Minutes to establish a 1 RM Snatch GP WOD: […]
August 4, 2015

Wednesday 08.05.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]
August 3, 2015

Tuesday 08.04.2015

Back Squat Week 1 5 @ 40% 5 @ 50% 3 […]