Daily WOD

EMOM x 7 minutes
3 Power Clean
touch and go, across
then
“Elizabeth”
21-15-9
Cleans 135/95#
RIng Dips

September 17, 2014

Thursday 09.18.2014

EMOM x 7 minutes 3 Power Clean touch and go, across […]
September 16, 2014

Wednesday 09.17.2014

Bench press 5-5-5 ascending then EMOM for 10 minutes: 5 […]
September 15, 2014

Tuesday 09.16.2014

Back Squat 30-1-20-1-10-1 then 3 Sets not for time 10 […]
September 14, 2014

Monday 09.15.2014

4 x 3 minute AMRAP w/1 min recovery: 400 M […]