Daily WOD

21-15-9
TTB
Burpee to target
Power Snatch, 75/55
Box Jump, 30/24″

Brian giving some bench press instruction.

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June 24, 2014

Wednesday 06.25.2014

21-15-9 TTB Burpee to target Power Snatch, 75/55 Box Jump, […]
June 23, 2014

Tuesday 06.24.2014

Overhead Squat 10-10-10-10-10 Work up to AHAP with good form […]
June 23, 2014

Monday 06.23.2014

Push Press 3×5 across use 5 more pounds than 5/30 […]
June 22, 2014

Sunday 06.22.2014

Open floor 11-1 The Gantry ladies