Daily WOD

“The Chipper”
60 Double Unders
50 Wall Ball
40 Box Jumps 24”/20”
30 Toes To Bar
20 Squat Cleans 135/95#
10 Muscle Ups (or 20 strict pull ups/ 20 strict dips)

June 18, 2014

Thursday 06.19.2014

“The Chipper” 60 Double Unders 50 Wall Ball 40 Box […]
June 17, 2014

Wednesday 06.18.2014

EMOM x 7 min 3 Front squats then 3 Rounds […]
June 16, 2014

Tuesday 06.17.2014

AMRAP 10 7 Hang Power Snatch 95/65# 7 Chest to […]
June 15, 2014

Monday 06.16.2014

Press 3×5 across use 5 more pounds than 6/6 then […]