Daily WOD

EMOM for 8 min
Ascending load
1 Hang power snatch+
1 OHS+
1 Hang snatch
GP WOD:
50 Push-ups
– everytime you break the reps, do 5 ring rows

OP WOD:
50 HSPU for time
– everytime you break the reps, do 5 C2B pull-ups +1 rope climb

February 10, 2015

Wednesday 02.11.2015

EMOM for 8 min Ascending load 1 Hang power snatch+ […]
February 10, 2015

Tuesday 02.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
February 8, 2015

Monday 02.09.2015

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]
February 6, 2015

Saturday 02.07.2015

Reminder: Classes today are at 9 and 10 am. There […]