Daily WOD

Press
3×5 across
use 5# more then 7/21
then
teams of 3
AMRAP 9 min
10 Clean and Jerk 95/65#
40 Single unders
20 sit ups
One partner working at a time. During singles and sit ups, one of the non working partners must hold the bar in the front rack position.

August 6, 2014

Thursday 08.07.2014

Press 3×5 across use 5# more then 7/21 then teams […]
August 5, 2014

Wednesday 08.06.2014

10 minutes to find 1 RM Hang power snatch then […]
August 4, 2014

Tuesday 04.05.2014

Back Squat 3×5 across use 5# more than 7/18 then […]
August 3, 2014

Monday 08.04.2014

Bench Press 3×5 Ascending load then 4 Rounds for time: […]