Daily WOD

AMRAP 10
7 Hang Power Snatch 95/65#
7 Chest to bar pull ups
7 Thursters 95/65#
7 burpees
rest 2min
AMRAP 10
7 Hang Power Snatch 95/65#
7 Chest to bar pull ups
7 Thursters 95/65#
7 burpees

June 16, 2014

Tuesday 06.17.2014

AMRAP 10 7 Hang Power Snatch 95/65# 7 Chest to […]
June 15, 2014

Monday 06.16.2014

Press 3×5 across use 5 more pounds than 6/6 then […]
June 15, 2014

Sunday 06.14.2014

Open Floor 11-1pm Happy Father’s Day to all the dads […]
June 13, 2014

06.14.2014

“Forrest” Three rounds 20 L-pull-ups 30 Toes to bar 40 […]