Daily WOD

Press 5-5-5 ascending

For time:
50 KB Swings 53/36# Rx+72/53#
40 box jumps 24/20″ Rx+30/24″
30 Burpee
20 C2B Pull-ups
10 Ring Dips Rx+MUs

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September 8, 2014

Tuesday 09.09.2014

Press 5-5-5 ascending For time: 50 KB Swings 53/36# Rx+72/53# […]
September 7, 2014

Monday 09.08.2014

Back Squat 5-5-5 across 3 rounds for time: 20 wallball […]
September 5, 2014

Saturday 09.06.2014

Santora Three rounds for reps of: 155 pound Squat cleans, […]
September 4, 2014

Friday 09.05.2014

Hang Snatch 5×2 AHAP then 4 Rounds for time: 10 […]