Daily WOD

Skill Work
Muscle up
then
15 min AMRAP
5 Muscle Ups
10 Push Jerk 135/95#
20 Box Jumps 24/20”

Warming up  in the park.

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June 11, 2014

Thursday 06.12.2014

Skill Work Muscle up then 15 min AMRAP 5 Muscle […]
June 10, 2014

Wednesday 06.11.2014

10 Wall Climbs 20 Pull ups 30 KB Swings 53/36# […]
June 9, 2014

Tuesday 06.10.2014

Back Squat 3 x 5 across use 10# more than […]
June 8, 2014

Monday 06.09.2014

EMOM x 7 min 3 Hang Power Cleans then Alternating […]