Daily WOD

Push Press
3×5
then
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

The Lone Sweatband

image

September 3, 2014

Thursday 09.04.2014

Push Press 3×5 then Five rounds for time of: 45 […]
September 2, 2014

Wednesday 09.03.2014

15 minutes to find 1 RM Power clean then Complete […]
September 1, 2014

Tuesday 09.02.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]
August 31, 2014

Monday 09.01.2014

Labor Day: We have been hard at work getting the […]