Daily WOD

EMOM 7

1 Hang power clean
1 Hang clean
ascending load

GP WOD:
3x 500m row
rest 3 minutes between sets

OP WOD:
3x 500m row
rest 3 minutes between sets

Classes today are at 7 am, 12 and 1 pm.

Have you noticed the refrigerator in the gym and wondered what it is for? We have partnered with KettleBell Kitchen as our Paleo meal provider for the gym.  They offer delicious and healthy Paleo meals using top-quality ingredients. They emphasize the use of 100% grass-fed beef, wild fish, and free-range poultry, as well as local sourcing of produce.

logo-small

December 31, 2014

Wednesday 12.31.2014 New Years Eve

EMOM 7 1 Hang power clean 1 Hang clean ascending […]
December 29, 2014

Tuesday 12.30.2014

Squat Week 3 Wendler 1’s Warm up sets 5 reps […]
December 28, 2014

Monday 12.29.2014

Bench Press Week 3 Wendler 1’s Warm up sets 5 […]
December 26, 2014

Saturday 12.27.2014

GP WOD teams of 3 OP WOD teams of 2 […]