Daily WOD

Workout of the Day:
Pick up heavy stuff and load it in a truck…for time.
then
unload same heavy stuff…for time.

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August 29, 2014

MOVING DAY!

Workout of the Day: Pick up heavy stuff and load […]
August 28, 2014

Friday 08.29.2014

3 Rounds of time: 45 Kettlebell swing 53/36# 30 Box […]
August 27, 2014

Thursday 08.28.2014

Complete 4 rounds: Max reps body weight Bench Press Max […]
August 26, 2014

Wednesday 08.27.2014

800 M run 10 Power Clean 135/95 50 Double unders […]