Daily WOD

Teams of 3 complete:
1000 M Run
100 Box Jump Overs, 24/20
100 Wall Ball 20/14#
100 Toes to bar
100 Wall ball 20/14#
100 Box Jump Overs, 24/20
1000 M Run

Where’s Bryan?

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June 6, 2014

Saturday 06.07.2014

Teams of 3 complete: 1000 M Run 100 Box Jump […]
June 5, 2014

Friday 06.06.2014

Press 3×5 across use 5 more pounds than 5/20 then […]
June 4, 2014

Thursday 06.05.2014

Front Squat 15 minutes to work up to a 5 […]
June 3, 2014

Wednesday 06.04.2014

Teams of 2 complete 1000 M row Switch every 250 […]