Daily WOD

Box Squats
5-5-5-5
then
3 Rounds not for time
10 Kettlebell step ups (each leg)
10 Kettlebell straight leg deadlifts (one in each hand)

July 2, 2014

Thursday 07.03.2014

Box Squats 5-5-5-5 then 3 Rounds not for time 10 […]
July 1, 2014

Wednesday 07.02.2014

EMOM x 10 min 1 Power clean and push jerk […]
July 1, 2014

Fourth Of July Weekend Schedule

Friday 7/4: We will follow the Saturday schedule- 10 and […]
July 1, 2014

Tuesday 07.01.2014

“Kelly” 5 Rounds for time 400 m Run 30 Wall […]