Daily WOD

3 Rounds of time:
45 Kettlebell swing 53/36#
30 Box jumps 24/20″
15 Toes to bar
3 Wall climbs

We will have a 4 and 5 pm CrossFit class tonight. There are NO 6 or 7 pm classes.
Tomorrow is moving day. Friday afternoon and early evening we will be prepping for the move, packing things and getting them ready. If you are in town we would appreciate all the help possible. We will be at the gyms at 9 am Saturday with the truck to load up. We will need crews on both ends, loading and unloading. If you really want a workout, you can farmers carry Kettlebells the two blocks.

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August 28, 2014

Friday 08.29.2014

3 Rounds of time: 45 Kettlebell swing 53/36# 30 Box […]
August 27, 2014

Thursday 08.28.2014

Complete 4 rounds: Max reps body weight Bench Press Max […]
August 26, 2014

Wednesday 08.27.2014

800 M run 10 Power Clean 135/95 50 Double unders […]
August 25, 2014

Tuesday 08.26.2014

Push Jerk 5×3 Ascending then Tabata (20sec on/10 sec off […]