Daily WOD

Front Squat
3×7
then
Strict Press
4×10
Perform max rep strict pull ups after each press set.

Impromptu Team WOD at Open floor on Sunday with Joe G., JD,Heather, Anne, Christina, Jay and Bryan.

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June 29, 2014

Monday 06.30.2014

Front Squat 3×7 then Strict Press 4×10 Perform max rep […]
June 29, 2014

Sunday 06.29.2014

Open floor 11-1
June 27, 2014

Saturday 06.28.2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]
June 26, 2014

Friday 06.27.2014

EMOM x 8 Min 4 Power Cleans then AMRAP 10 […]