Daily WOD

Back Squat
3×5 Across
then
20 RM Back Squat
then
3 Rounds not for time
2×10 seated med ball rotation throw

The CrossFit Gantry First Family.  We love the Italians!  Bravo Angelo and Isabella.

10461420_943768412306251_8094750274432334405_n 10513263_943768415639584_6963587498332732240_n

August 24, 2014

Monday 08.25.2014

Back Squat 3×5 Across then 20 RM Back Squat then […]
August 23, 2014

Saturday 08.23.2014

AMRAP 25 min: Teams of 2 50 Double unders 50 […]
August 21, 2014

Friday 08.22.2014

Diane 21-15-9 Deadlift 225/155# Handstand push ups
August 20, 2014

Thursday 08.21.2014

Jumping “Jackie” Teams of 3 complete the following Chipper style […]