Daily WOD

Push Press
3×5 across
use 5 more pounds than 5/12
then
3 x AMRAP 3 Min
15 Wall ball
20 Double unders
rest 1 min

Classes will proceed as normally for Friday and Saturday. There will be NO Open Floor on Friday at 5 pm or Sunday at 11 am.

Why do people compete?

May 29, 2014

Friday 05.30.2014

Push Press 3×5 across use 5 more pounds than 5/12 […]
May 28, 2014

Thursday 05.29.2014

On a 10 minute running clock: Row 1000 meters in […]
May 27, 2014

Wednesday 05.28.2014

10-9-8-7-6-5-4-3-2-1 Power clean 115/75#  Rx+ 135/95# 1-2-3-4-5-6-7-8-9-10 Burpee Box jumps […]
May 26, 2014

Tuesday 05.27.2014

Back Squat 3×5 use 10 # more than last time […]