Daily WOD

EMOM x 8 Min
4 Power Cleans
then
AMRAP 10 Min
30 Double unders
20 KB Swing 24/16#
10 HSPU

Dave A. rolling out his calves before a running WOD.

10421150_322079607946784_647160894117682392_n

June 26, 2014

Friday 06.27.2014

EMOM x 8 Min 4 Power Cleans then AMRAP 10 […]
June 25, 2014

Thursday 06.26.2014

Back Squat 3×5 across use 5# more than 6/10 then […]
June 24, 2014

Wednesday 06.25.2014

21-15-9 TTB Burpee to target Power Snatch, 75/55 Box Jump, […]
June 23, 2014

Tuesday 06.24.2014

Overhead Squat 10-10-10-10-10 Work up to AHAP with good form […]