Daily WOD

Open Floor
11-1

July 20, 2014

Sunday 07.20.2014

Open Floor 11-1
July 18, 2014

Saturday 07.19.2014

9am Bootcamp – This will be the last one for […]
July 17, 2014

Friday 07.18.2014

Back Squat 3×5 across use 5# more than 7/8 then […]
July 16, 2014

Thursday 07.17.2014

Push Press 15 min to work up to 3RM then […]