Daily WOD

Push Press
3×5 across
use 5 more pounds than 5/30
then
4 Rounds for time
400 M Run
15 Sumo deadlift high pull 95/65#

Another great turnout at our Saturday Bootcamp class.  The group is growing.  Thanks Christina and Kylie for the workout.

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June 23, 2014

Monday 06.23.2014

Push Press 3×5 across use 5 more pounds than 5/30 […]
June 22, 2014

Sunday 06.22.2014

Open floor 11-1 The Gantry ladies
June 21, 2014

Saturday 06.21.2014

The Ghost 6 rounds of: 1 minute of rowing 1 […]
June 19, 2014

Friday 06.20.2014

For time: Run 1,600 meters Body weight bench press, 21 […]