Daily WOD

Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of your 1 RM

GPP WOD:

HSPU work for 15 minutes

then

3 RFT
20 Dumbbell push press 25/15#
15 Burpees to 6″ target

Open WOD:

Death by HSPU – Max time 15 minutes
– once you fail at strict HSPU, switch to kipping HSPU
– once you fail at kipping, start at 1 again with strict or kipping

3 RFT
20 Dumbbell push press 45/25#
15 Burpees to 6″ target

June 9, 2015

Wednesday 06.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
June 8, 2015

Tuesday 06.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
June 7, 2015

Monday 06.08.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
June 6, 2015

Sunday 06.07.2015

10 am Yoga 11 am Open Floor Today is our […]