Daily WOD

Deadlift
4×3
then
4 Rounds for time:
10 Strict Toes to bar
5 Box Jumps 36/30″
Jump up, step down

May 21, 2014

Thursday 05.22.2014

Deadlift 4×3 then 4 Rounds for time: 10 Strict Toes […]
May 20, 2014

Wednesday 05.21.2014

Teams of 2 complete 60 reps of the following: 60 […]
May 19, 2014

Tuesday 05.20.2014

Press 3×5 Across – use 5 more pounds from 4/29 […]
May 18, 2014

Monday 05.19.2014

Complete as many rounds as possible in 20 minutes of: […]