Daily WOD

Press
3×5 across
Power Clean
5×3
then
4 Rounds not for time
20 Hollow rocks
20 Supermans

Congrats Team Gantry Face Eaters Bryan, Justin and Heather on their First Place finish in Event 3 of the Subway Series. .  They moved CrossFit Gantry into 2nd Place for the Open division in the Overall standings.  One more week to go.

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August 17, 2014

Monday 08.18.2014

Press 3×5 across Power Clean 5×3 then 4 Rounds not […]
August 17, 2014

Sunday 08.17.2014

Rest Day or Subway Series Event 3 at CrossFit Virtuosity The […]
August 15, 2014

Saturday 08.16.2014

EMOM for 24 min: Minute 1 : 10 Calorie Row […]
August 14, 2014

Friday 08.15.2014

Back Squat 3×7 across use same weight as 8/5 then […]