Daily WOD

Party Clean Up
11-1
If you are not too hungover come on by and help clean up. We will be sweeping, moping, and wodding after.
It was an epic night and I am honored to know all of you and have you as members of our gym. Thanks for making the first year a great one!

Thanks to everyone who came out and represented on Saturday at the LIC Partnership Block Party 2014

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May 18, 2014

Sunday 05.18.2014

Party Clean Up 11-1 If you are not too hungover […]
May 16, 2014

Saturday 05.17.2014

” Party Pre Game” Burn some calories and get ready […]
May 15, 2014

Friday 05.16.2014

Hang Power snatch 5×3 (ascending) then AMRAP 10 minutes 20 […]
May 14, 2014

05.15.2014

Complete 2 rounds: Push Ups in 2 minutes – max […]