Daily WOD

Team WOD
Teams of 3
300 Double unders
250 Air Squats
200 KB Sumo deadlifit high pull
150 Overhead Walking Lunge steps 45/25#
100 box overs jumps 24/20″
50 Calorie Row

9 am BootCamp in the Park
Various brutal outdoor activities

The Reebok CrossFit Games are almost here. This is what went down at the Norhteast Regionals in May

July 12, 2014

Saturday 07.12.2014

Team WOD Teams of 3 300 Double unders 250 Air […]
July 10, 2014

Friday 07.11.2014

Barbell bent over row 4×10-12 then “Black & Blue” (Courtesy […]
July 9, 2014

Thursday 07.09.2014

Press 3×5 across use 5 more pounds than 6/16 then […]
July 8, 2014

Wednesday 07.09.2014

Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5 Isabella’s California […]