Daily WOD

EMOM x 7 min
3 Front squats
then
3 Rounds not for time
10 KB Windmills (each arm)
10 Windshield wipers
20 Russian twists

June 17, 2014

Wednesday 06.18.2014

EMOM x 7 min 3 Front squats then 3 Rounds […]
June 16, 2014

Tuesday 06.17.2014

AMRAP 10 7 Hang Power Snatch 95/65# 7 Chest to […]
June 15, 2014

Monday 06.16.2014

Press 3×5 across use 5 more pounds than 6/6 then […]
June 15, 2014

Sunday 06.14.2014

Open Floor 11-1pm Happy Father’s Day to all the dads […]