Daily WOD

EMOM for 24 min:
Minute 1 : 10 Calorie Row
Minute 2: 10 Walking lunge steps 2×53/36#
Minute 3: 10 burpee box jumps 24/20″

Coach Dana getting some weight overhead at the Subway Series Event 2.

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August 15, 2014

Saturday 08.16.2014

EMOM for 24 min: Minute 1 : 10 Calorie Row […]
August 14, 2014

Friday 08.15.2014

Back Squat 3×7 across use same weight as 8/5 then […]
August 13, 2014

Thursday 04.14.2014

“Liane” Version 1 As a three-person team (with one person […]
August 12, 2014

Wednesday 08/13/2014

For time: 12 Snatch 115/85# 21 Ring dips 9 Snatch […]