Daily WOD

Deadlift
5-5-5-3-3-2-1
then
3x 2 minute rounds
30 sec handstand/plank hold
in the remaining 1:30 AMRAP
10 wallball 20/14# Rx+30/20#
10 KB swing 53/36# Rx+ 72/53#
1 minute rest
score is total reps, keep track of each round

We will follow our regular schedule today.

October 12, 2014

Monday 10.13.2014

Deadlift 5-5-5-3-3-2-1 then 3x 2 minute rounds 30 sec handstand/plank […]
October 10, 2014

Saturday 10.11.2014

“The Seven” 7 Handstand push-ups 7 Thruster 135# 7 Knees […]
October 9, 2014

Friday 10.10.2014

Back Squat 1 RM rest 3 minutes then 1 min […]
October 8, 2014

Thursday 10.09.2014

“Amanda” 9-7-5 Muscle Ups (sub 2 false grip pull-ups/2 ring […]