Daily WOD

“Forrest”

Three rounds
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Reminder: The Boot Camp Class is at 9 am. The class is meeting in Hunters Point South Park on the turf field you used last week.

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June 13, 2014

06.14.2014

“Forrest” Three rounds 20 L-pull-ups 30 Toes to bar 40 […]
June 12, 2014

Friday 06.13.2014

5 x 3 Position Power Snatch AHAP ( High Hang, […]
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Thursday 06.12.2014

Skill Work Muscle up then 15 min AMRAP 5 Muscle […]
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Wednesday 06.11.2014

10 Wall Climbs 20 Pull ups 30 KB Swings 53/36# […]