Daily WOD

Push Press
3×5 Across
then
3 Rounds Not for time

6-8 Seated KB Strict Press (x2)

10 Reverse grip bent over row

Third Place minus one.  Nice work Justin, Heather and Parsio (absent from photo, but he did do sit ups).

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August 11, 2014

Tuesday 08.12.2014

Push Press 3×5 Across then 3 Rounds Not for time […]
August 10, 2014

Monday 08.11.2014

15 min Work up to a heavy single overhead squat […]
August 9, 2014

Sunday 08.10.2014

Subway Series Event #2 AMRAP 9 Min 10 Clean and […]
August 8, 2014

Saturday 08.09.2014

Teams of 3 Team Triple Jackie For time: 1000 M […]