Daily WOD

Back Squat
3×5 across
use 5# more than 6/26
then
5 Rounds for time
20 Kb swings 24/16K
10 HSPU

Isabella and Angelo stopped to WOD at  DogTown CrossFit while on vacation in LA.

image image image image

July 7, 2014

Tuesday 07.08.2014

Back Squat 3×5 across use 5# more than 6/26 then […]
July 6, 2014

Monday 07.07.2014

10 rounds for time of: 5 pull-ups 5 push-ups Rest […]
July 5, 2014

Sunday 07.06.2014

Open Floor 11-1 Amazing sunset at the LIC Landing in […]
July 4, 2014

Saturday 07.05.2014

“Team Nukes” Teams of 2 complete: 8 minutes to complete: […]