Daily WOD

“DT”
5 Rounds for time:
12 Deadlift
9 Hang power clean
6 Push jerk
155/105#

May 13, 2014

Wednesday 05.14.2014

“DT” 5 Rounds for time: 12 Deadlift 9 Hang power […]
May 12, 2014

Tuesday 05.13.2014

Front Squat 3×5 Across then 4 Rounds for time: 15 […]
May 11, 2014

Monday 05.12.2014

Push Press 3×5 then 75 Hand Stand Push Ups perform […]
May 11, 2014

Sunday 05.11.2014

Open Floor 11-1 Happy Mother’s Day