Amanda
9 – 7 – 5
Muscle up
Snatch 135/95#
Tuesday 12.17.2013
Press
5×5 across
then
Parallel bar dips
3xmax reps
Monday 12.16.2013
Masters of the Shed Final Event
50 Double unders
8 wall climbs
20 Deadlifts 205/105 #
20 Overhead squats 115/75#
8 Wall climbs
50 Double unders
With the holidays upon us and bad food choices everywhere we look I thought this look at the CrossFIt nutrition recommendations would help keep things under control a little
Sunday 12.15.2013
Saturday 12.14.2013
Friday 12.13.2013
“Hurricane Freddy”
5 rounds, 90 seconds per round
Rnd 1: 12 WB, max meter row
Rnd 2: 14 WB, max meter row
Rnd 3: 16 WB, max meter row
Rnd 4: 18 WB, max meter row
Rnd 5: 20 WB, max meter row
Score is combined meters rowed in the 5 rounds.
WOD Demo with Jay Hachadoorian
If you watch nothing else, watch from minute 8:20 on.
Thursday 12.12.2013
5 sets not for time:
5 Sumo Dealift 255/175
5 Box Jumps 36/30# ( with step down)
Rest 3 minutes between each set.
Mark Bell Sumo deadlift demo
Wednesday 12.11.2013
CrossFit Games Open WOD 13.4
AMRAP 7 min:
3,6,9,12…reps
Clean And Jerk 135/95#
Toes to bar
Tuesday 12.10.2013
5 Rounds for time
5 HSPU
10 Burpees
20 Kb swings 32/24K
Should have posted this yesterday