Daily WOD

Front Squat
3×5
Across
then
4 Rounds for time:
15 Toes to bar
400 M Run

May 12, 2014

Tuesday 05.13.2014

Front Squat 3×5 Across then 4 Rounds for time: 15 […]
May 11, 2014

Monday 05.12.2014

Push Press 3×5 then 75 Hand Stand Push Ups perform […]
May 11, 2014

Sunday 05.11.2014

Open Floor 11-1 Happy Mother’s Day
May 9, 2014

Saturday 05.10.2014

“Gr-indy” Teams of 2 complete: “Grace” For time: 30 Clean […]