Daily WOD

Happy-new-year-london-2015-wallpaper

Row 2015 M

and

“Cindy”
AMRAP 20 min
5 Pull ups
10 Push ups
15 Air Squats

The row can be done at any point during the class that a rower is free. You can do it as your warm up or cool down. You can do it before, after or during the wod if you like (do 10 min of Cindy, Row, do 10 min of Cindy).

January 1, 2015

January 1 2015

Row 2015 M and “Cindy” AMRAP 20 min 5 Pull […]
December 31, 2014

Wednesday 12.31.2014 New Years Eve

EMOM 7 1 Hang power clean 1 Hang clean ascending […]
December 29, 2014

Tuesday 12.30.2014

Squat Week 3 Wendler 1’s Warm up sets 5 reps […]
December 28, 2014

Monday 12.29.2014

Bench Press Week 3 Wendler 1’s Warm up sets 5 […]