Daily WOD

Back Squat
3 x 5 across
use 10# more than 5/27
then
5 Rounds for time
10 Strict toes to bar
12 Hand release push ups

UPDATE: The Trip to the Long Island Vineyards is being moved to Saturday June 21st. The Limo will be leaving CrossFIt Gantry at 11:30 am and returning 6:30 pm. It will be $80 per person plus tasting fees at the vineyards. We have 8 people confirmed so far. Natasha is organizing and needs to have a final number confirmed by Thursday afternoon to make the reservation. If you are planning on going please put your name on the sign up sheet on the whiteboard at the gym or email Natasha natmalik@gmail.com.  Thanks Natasha for doing all the organizing!

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June 9, 2014

Tuesday 06.10.2014

Back Squat 3 x 5 across use 10# more than […]
June 8, 2014

Monday 06.09.2014

EMOM x 7 min 3 Hang Power Cleans then Alternating […]
June 8, 2014

Sunday 06.08.2014

Open Floor 11-1 Boot Camp class yesterday at Hunter Point […]
June 6, 2014

Saturday 06.07.2014

Teams of 3 complete: 1000 M Run 100 Box Jump […]