Daily WOD

GP WOD:
Team WOD, teams of 2
500m partner run
100 Wallballs 20/14#
500m partner run
75 Deadlift 115/85#
500m partner run
50 Hand-release push-up
500m partner run
25 C2B pull-ups & Ring dips
500m partner run

Open WOD:
Team WOD, teams of 2
500m partner run
100 Wallballs 30/20#
500m partner run
75 Deadlift 155/105#
500m partner run
50 HSPU
500m partner run
25 MUs
500m partner run

May 29, 2015

Saturday 05.30.2015

GP WOD: Team WOD, teams of 2 500m partner run […]
May 28, 2015

Friday 05.29.2015

Front Squat Week 1 5 @ 40% 5 @ 50% […]
May 27, 2015

Thursday 05.28.2015

10 mins to establish 1 RM jerk (Push jerk or […]
May 26, 2015

Wednesday 05.27.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]