Daily WOD

“Gr-indy”
Teams of 2 complete:
“Grace”
For time:
30 Clean and Jerk 135/95#
then immediately begin
“Cindy”
AMRAP 20 min
5 Pull ups
10 Push ups
15 Air Squats
One partner working at a time. Distribute the repetitions as desired. There is a 10 burpee penalty for dropping the barbell. It must come down with control or be passed from one partner to the other.
Score will be total time and total rounds e.g. 23:45/ 21 rds+13 reps

May 9, 2014

Saturday 05.10.2014

“Gr-indy” Teams of 2 complete: “Grace” For time: 30 Clean […]
May 8, 2014

Friday 05.09.2014

Thruster Take 15 minutes work up to a heavy triple […]
May 7, 2014

Thursday 05.08.2014

Bench Press 10-5-3-1 Perform 5-8 Strict pull ups between each […]
May 6, 2014

Wednesday 05.07.2014

EMOMx7 min 1 Power Snatch + 1 Hang Squat Snatch […]