Daily WOD

Open floor 11-1

Friendsgiving Pot Luck
3-?
Come by and hang out for some food and fun with your fellow members. Bring a dish or drinks.

thanksgiving

November 22, 2014

Sunday 11.23.2014

Open floor 11-1 Friendsgiving Pot Luck 3-? Come by and […]
November 21, 2014

Saturday 11.22.2014

Team of 2 One partner works while the other partner […]
November 20, 2014

Friday 11.21.2014

Bench Press Week 1 Wendler 5’s Warm up sets 5 reps […]
November 19, 2014

Thursday 11.20.2014

Front Squat 5-5-5 ascending GP WOD 3 rounds for time: […]