Daily WOD

21-15-9
Deadlift 225/155#
800 m run after each round

The gym will be closed from 2-5 for a private event. Open floor will begin at 5 pm.

July 31, 2014

Friday 08.01.2014

21-15-9 Deadlift 225/155# 800 m run after each round The […]
July 30, 2014

Thursday 07.31.2014

AMRAP 4 min Burpee Pull up Toes to bar then […]
July 29, 2014

Wednesday

For time: 3-minute handstand hold 100 squats 50-meter handstand walk […]
July 28, 2014

Tuesday 07.29.2014

Skill Rope Climb then Overhead Squat 4×10 then Rope Climb […]