Daily WOD

Friday 7/4: We will follow the Saturday schedule- 10 and 11 am class. Noon Open floor. Powerlifting 11:30-1. There will be no class at 6 and 7 am or 6 and 7 pm.
* We will have a BBQ following the morning classes beginning around 1 pm and lasting as long as everyone wants to grill. Bring meat, veggies, drinks.
Saturday 7/5: Regular schedule- 9 am Bootcamp, 10 and 11 am CrossFit class.
Sunday: Open floor 11-1

110630081137_4th of July

July 1, 2014

Fourth Of July Weekend Schedule

Friday 7/4: We will follow the Saturday schedule- 10 and […]
July 1, 2014

Tuesday 07.01.2014

“Kelly” 5 Rounds for time 400 m Run 30 Wall […]
June 29, 2014

Monday 06.30.2014

Front Squat 3×7 then Strict Press 4×10 Perform max rep […]
June 29, 2014

Sunday 06.29.2014

Open floor 11-1