Daily WOD

Push Press
3×5 across
use 5 more pounds than 6/23
then
AMRAP 10 min
10 Supine ring rows
10 dynamic push ups (hands up to a 25# plates)

Congratulations to the 2014 CrossFit Games Fittest Man and Woman Rich Froning and Camille Leblanc-Bazinet.

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July 27, 2014

Monday 07.28.2014

Push Press 3×5 across use 5 more pounds than 6/23 […]
July 26, 2014

Saturday 07/26/2015

Teams of 3 AMRAP 25 min 60 KB Swings 70/53# […]
July 24, 2014

Friday 07.25.2014

EMOM x 10 min 2 Hang Power Clean + 2 […]
July 23, 2014

Thursday 07.24.2014

Back Squat 5×5 Ascending load then For time 1500 m […]