Daily WOD

Teams of 3
AMRAP 25 min
60 KB Swings 70/53#
45 Box Jumps 24/20″
30 Burpees
600 M Run (200 m relay style)
one athlete working at a time.

There will be no Bootcamp today. Regular CrossFit classes at 10 and 11 am.

July 26, 2014

Saturday 07/26/2015

Teams of 3 AMRAP 25 min 60 KB Swings 70/53# […]
July 24, 2014

Friday 07.25.2014

EMOM x 10 min 2 Hang Power Clean + 2 […]
July 23, 2014

Thursday 07.24.2014

Back Squat 5×5 Ascending load then For time 1500 m […]
July 22, 2014

07.23.2014

EMOM x 8 minute 4 Power Snatch (touch and go) […]