Daily WOD

15 mins
Squat Therapy Work
then
15-12-9
Overhead Squat 135/95#
Ring Dip
Burpee Box over

Read this article on  Squat Therapy

Squat Therapy with Chris Spealler

April 30, 2014

Thursday 05.01.2014

15 mins Squat Therapy Work then 15-12-9 Overhead Squat 135/95# […]
April 29, 2014

Wednesday 04.30.2014

EMOM x7 min 1 Power Clean + 1 Hang Squat […]
April 28, 2014

Tuesday 04.29.2014

Press 3×5 Across then 3 rounds of : 8 Power […]
April 27, 2014

Monday 04.28.2014

Back Squat 3×5 across then 5x 400 M run 2 […]