Daily WOD

Thruster
3 RM

“Fran”
21-15-9
Thrusters 95/65
Pull-ups

September 21, 2014

Monday 09.22.2014

Thruster 3 RM “Fran” 21-15-9 Thrusters 95/65 Pull-ups
September 19, 2014

Saturday 09.20.2014

Nate AMRAP 20 min: 2 muscle ups (sub 6 pull-ups, […]
September 18, 2014

Friday 09.19.2014

OHS 10-10-10 ascending then 3 rounds not for time: 50′ […]
September 17, 2014

Thursday 09.18.2014

EMOM x 7 minutes 3 Power Clean touch and go, across […]