Daily WOD

Press Week 1 Cycle 3
Wendler 5’s
Warm up sets
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
5 reps @ 65% of 90% 1RM
5 reps @ 75% of 90% 1RM
5+ reps @ 85% of 90% 1RM

*On the final set you MUST get MORE THAN 5 reps
**Add 5#’s to your 1RM from last cycle before calculating 90% and working weights. If 1RM wasnt used last cycle, use Estimated 1RM based off of 1’s week work (Weight x reps x .0333 + weight)

GP WOD:
10 minutes of double under work

3 RFT:
11 push press 95/65
40 lateral jumps over the bar

OP WOD:
C2B pull-up progression week 1:
7x 7 C2B pull-ups
:45 seconds rest between sets

3 RFT:
11 push press 115/75#
40 double unders

A video posted by Travis Brewer (@tbrewer314) on

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