Daily WOD

9am Bootcamp – This will be the last one for the summer.

10 and 11 am CrossFit

In teams of 2 complete the following:

200 Double unders
100 Wall balls 20#(14#)
20 Muscle Ups
100 Med ball cleans 20#(14#)
40 Burpee box jumps 30″(24″)
100 KB swings 1.5 pood(1 pood)
60 Handstand push-ups
200 Double unders

Is Pario doing the agility ladder or dancing?

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July 18, 2014

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