Daily WOD

Back Squat
3×5 across
then
5x 400 M run
2 min recovery

April 27, 2014

Monday 04.28.2014

Back Squat 3×5 across then 5x 400 M run 2 […]
April 25, 2014

Saturday 04.26.2014

Teams of 2 5 Rounds for time: 600 M run […]
April 24, 2014

Friday 04.25.2014

Bench Press 5-5-5-5-5 then 3 sets not for time Max […]
April 23, 2014

Thursday 04.24.2014

15 minutes to find 5 RM Deadlift then 21-15-9 Deadlift […]