Daily WOD

For time:
Run 1,600 meters
Body weight bench press, 21 reps
Run 800 meters
BW bench press, 15 reps
Run 400 meters
BW bench press, 9 reps

It is going to be a busy weekend for CrossFit Gantry:

9 am Saturday morning Bootcamp in Hunters Point South Park.  Please remember to reserve/sign in on line.
11 am Limo for Vineyards tour.  Those going have confirmed with Natasha and arranged to meet  her
8 pm Eric Molinowski “White Collar Brawlers.”  A group of us will be going to watch Eric kick some ass in the ring.  Keep an eye on Facebook for meeting time and place.
10 pm CrossFit Virtuosity Prom.  Open invite for Gantry members.

 

June 19, 2014

Friday 06.20.2014

For time: Run 1,600 meters Body weight bench press, 21 […]
June 18, 2014

Thursday 06.19.2014

“The Chipper” 60 Double Unders 50 Wall Ball 40 Box […]
June 17, 2014

Wednesday 06.18.2014

EMOM x 7 min 3 Front squats then 3 Rounds […]
June 16, 2014

Tuesday 06.17.2014

AMRAP 10 7 Hang Power Snatch 95/65# 7 Chest to […]