Daily WOD

For Time:
21-18-15-12-9-6-3
reps of
Kettlebell swing 24/16K
Toes To Bar
Burpee

Angelo and Isabella at CrossFit 760 again.  I think they locked their kids in the hotel room so they could go workout.

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July 14, 2014

Tuesday 07.15.2014

For Time: 21-18-15-12-9-6-3 reps of Kettlebell swing 24/16K Toes To […]
July 13, 2014

Monday 07.14.2014

Front Squat 5×5 ascending load then EMOM x 12 Min […]
July 12, 2014

Sunday 07.13.2014

Open Floor 11-1
July 12, 2014

Saturday 07.12.2014

Team WOD Teams of 3 300 Double unders 250 Air […]