Daily WOD

8 Min to work up to a heavy clean
GP WOD:
7 Rounds for time:
7 Front Squats 125/85#
7 Pull ups
Open WOD:
7 Rounds for time:
7 Front Squats 165/125#
7 Chest to Bar Pull ups

July 21, 2015

Tuesday 07.21.2015

8 Min to work up to a heavy clean GP […]
July 19, 2015

Monday 07.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]
July 18, 2015

Sunday 07.19.2015

10 am Yoga 11 am Open floor
July 17, 2015

Saturday 07.18.2015

GP WOD: “Team Bull” 2 rounds for time of: 400 […]