Daily WOD

Press
3×5 across
use 5 more pounds than 6/6
then
AMRAP 12 min:
30 Overhead Walking Lunge steps 45/25#
15 Plyo push up
*dynamically alternate hands on your bumper plate

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June 15, 2014

Monday 06.16.2014

Press 3×5 across use 5 more pounds than 6/6 then […]
June 15, 2014

Sunday 06.14.2014

Open Floor 11-1pm Happy Father’s Day to all the dads […]
June 13, 2014

06.14.2014

“Forrest” Three rounds 20 L-pull-ups 30 Toes to bar 40 […]
June 12, 2014

Friday 06.13.2014

5 x 3 Position Power Snatch AHAP ( High Hang, […]