Daily WOD

15 minutes to find 5 RM Deadlift
then
21-15-9
Deadlift @ 65% 5RM
Burpee

April 23, 2014

Thursday 04.24.2014

15 minutes to find 5 RM Deadlift then 21-15-9 Deadlift […]
April 22, 2014

Wednesday 04.23.2014

Big Clean Complex 6 climbing sets of: High Hang Squat […]
April 21, 2014

Tuesday 04.22.2014

Front Squat 3×5 across use 10# more then 4/3 then […]
April 20, 2014

Monday 04.21.2014

Masters Qualifier Event 3 (modified) 3 Rounds for time 600 […]