Daily WOD

Hang Snatch
5×2 AHAP
then
4 Rounds for time:
10 Overhead Squat 135/95#
20 Wall Ball 20/14#

Mike C  taking a post WOD siesta on the sidewalk.

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September 4, 2014

Friday 09.05.2014

Hang Snatch 5×2 AHAP then 4 Rounds for time: 10 […]
September 3, 2014

Thursday 09.04.2014

Push Press 3×5 then Five rounds for time of: 45 […]
September 2, 2014

Wednesday 09.03.2014

15 minutes to find 1 RM Power clean then Complete […]
September 1, 2014

Tuesday 09.02.2014

CrossFit Total 1 RM Back Squat 1 RM Press 1 […]