Daily WOD

Barbell bent over row
4×10-12
then
“Black & Blue” (Courtesy of CrossFit New England)
5 RFT:
10 Power Cleans, 135/95
10 Burpees

From the West Coast to the East Coast.   Isabella and Angelo at CrossFit 760 in Encinitas,  California. Coach Bryan and Katy on their CrossFit tour of the Northeast, visiting CrossFit Bangor and CrossFit Acadia in Maine.

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July 10, 2014

Friday 07.11.2014

Barbell bent over row 4×10-12 then “Black & Blue” (Courtesy […]
July 9, 2014

Thursday 07.09.2014

Press 3×5 across use 5 more pounds than 6/16 then […]
July 8, 2014

Wednesday 07.09.2014

Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5 Isabella’s California […]
July 7, 2014

Tuesday 07.08.2014

Back Squat 3×5 across use 5# more than 6/26 then […]