Daily WOD

Al’s 50th Birthday wod
50 Deadlifts 95/65#
50 Box jumps 24/20″
50 Sit ups
50 Calorie Row
50 Kettle bell swings 53/36#
50 Thrusters 45/33#
50 Double unders

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April 18, 2014

Saturday 04.19.2014

Al’s 50th Birthday wod 50 Deadlifts 95/65# 50 Box jumps […]
April 17, 2014

Friday 04.18.2013

Muscle up Skill work then 3 Rounds for time: 400 […]
April 16, 2014

Thursday 04.17.2014

“Segmented Cindy” 10 x 2:00 with 1:00 rest in between […]
April 15, 2014

Wednesday 04.15.2014

Heaving Snatch Balance 3 – 3 – 3 then 12 […]