Daily WOD

10 rounds for time of:
5 pull-ups
5 push-ups
Rest as needed
5 rounds for time of:
10 sit-ups
10 Good mornings 45#
Rest as needed
2 rounds for time of:
25 wall-ball shots, 20/14#
25 box jumps, 24/20″

Sunday fun during Open Floor.  I had no idea that was going on behind me.

July 6, 2014

Monday 07.07.2014

10 rounds for time of: 5 pull-ups 5 push-ups Rest […]
July 5, 2014

Sunday 07.06.2014

Open Floor 11-1 Amazing sunset at the LIC Landing in […]
July 4, 2014

Saturday 07.05.2014

“Team Nukes” Teams of 2 complete: 8 minutes to complete: […]
July 3, 2014

Friday 07.04.2014

Teams of 2 The Don For time: 66 Deadlifts, 110 […]