Daily WOD

Open Floor
11-1

Boot Camp class yesterday at Hunter Point South Park.

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June 8, 2014

Sunday 06.08.2014

Open Floor 11-1 Boot Camp class yesterday at Hunter Point […]
June 6, 2014

Saturday 06.07.2014

Teams of 3 complete: 1000 M Run 100 Box Jump […]
June 5, 2014

Friday 06.06.2014

Press 3×5 across use 5 more pounds than 5/20 then […]
June 4, 2014

Thursday 06.05.2014

Front Squat 15 minutes to work up to a 5 […]