Daily WOD

5 Power Snatch
EMOMx 10 min
then
3 Rounds for time
15 Wall ball 20/14#
15 Burpees

The new evening schedule begins today.  Please sign  up for classes on the website or from your phone.  The link for the Mobile app is http://crossfitgantry.zenplanner.com.  Weeknight classes will be limited to 14 people. Priority will go to people who have signed up in advance.  If you need a new password to log in with, you can click the forgot password link on the sign in page, or  let us know and we will email you a temporary password.  Thank you in  advance for your cooperation.

April 6, 2014

Monday 04.07.2014

5 Power Snatch EMOMx 10 min then 3 Rounds for […]
April 6, 2014

Sunday 04.06.2014

Rest Day Open Floor 11-1 Tomorrow begins the new Evening […]
April 5, 2014

Saturday 04.05.2014

TEAM SATURDAYS ARE BACK! In Teams of 3 Complete the […]
April 3, 2014

Friday 04.04.2014

Push jerk 5-5-3-3-3-1-1-1-1-1