Daily WOD

Thruster
Take 15 minutes work up to a heavy triple
then
15-12-9
Thrusters 115/75#
Burpee box over

The first of four weeks of Regionals Competitions begins this weekend.  You can follow everything and watch the Live Stream and daily updates all weekend long.

May 8, 2014

Friday 05.09.2014

Thruster Take 15 minutes work up to a heavy triple […]
May 7, 2014

Thursday 05.08.2014

Bench Press 10-5-3-1 Perform 5-8 Strict pull ups between each […]
May 6, 2014

Wednesday 05.07.2014

EMOMx7 min 1 Power Snatch + 1 Hang Squat Snatch […]
May 5, 2014

Tuesday 05.06.2014

Back Squat 15 min to work up to 5RM then […]