Daily WOD

Teams of 2

The Don
For time:
66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

CrossFit classes are 10 and 11 am.
Powerlifting 11- 1 pm.

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July 3, 2014

Friday 07.04.2014

Teams of 2 The Don For time: 66 Deadlifts, 110 […]
July 2, 2014

Thursday 07.03.2014

Box Squats 5-5-5-5 then 3 Rounds not for time 10 […]
July 1, 2014

Wednesday 07.02.2014

EMOM x 10 min 1 Power clean and push jerk […]
July 1, 2014

Fourth Of July Weekend Schedule

Friday 7/4: We will follow the Saturday schedule- 10 and […]