Daily WOD

Deadlift
3×5
then
5 Rounds for time:
9 Push Press 95/65#
6 Burpees
3 HSPU
rest 1 minute after each round

Nutrition Talk Part 1

May 4, 2014

Monday 05.05.2014

Deadlift 3×5 then 5 Rounds for time: 9 Push Press […]
May 3, 2014

Sunday 05.04.2014

Open floor 11-1 Thank you to all of you who […]
May 2, 2014

Saturday 05.03.2014

“Fran Morrison” Teams of 2 complete for time: “Fran” 21-15- […]
May 1, 2014

Friday 05.02.2014

Push Press 5-5-3-3-1-1-1 then Annie 50-40-30-20-10 Double under Sit ups