Daily WOD

Diane
21-15-9
Deadlift 225/155#
Handstand push ups

10629567_306450769533207_139801633294290501_n

August 21, 2014

Friday 08.22.2014

Diane 21-15-9 Deadlift 225/155# Handstand push ups
August 20, 2014

Thursday 08.21.2014

Jumping “Jackie” Teams of 3 complete the following Chipper style […]
August 19, 2014

Wednesday 08.20.2014

For time: 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65# 10 Toes to Bar […]
August 18, 2014

Tuesday 08.19.2014

Front Squat 3×5 across use 85% max weight from 8/8 […]