Tuesday 09.17.2013

Overhead Squat
30-1-20-1-10-1

Gantry Endurance WOD
3x(200,400,800m)
Rest 1:1

Sunday 09.15.2013

3 Rounds
100 Double unders
Accumulate 1 minute hand stand hold
Rest as much time as needed in between rounds

Friday 09.13.2013

Hang Snatch
3-3-3-3-3-3-3
then
3 rounds not for time
10 Good mornings
15 GHD sit ups

Wednesday 09.11.2013

For time:
50 Double unders
30 Toes to Bar
20 HSPU
50 Double unders
20 Toes to bar
15 HSPU
50 Double unders
10 Toes to bar
10 HSPU

Monday 09.09.2013

“1/4 Century of Heather”
09.09.1988
3 Rounds for time:
25 KB swings 53/36#
25 Box jumps
25 Burpees
25 Overhead squats 45/33#