Daily WOD

GP WOD:
Teams of 2, one partner works one partner rests
1-mile run (together)
50 overhead squats 95/65#
100 ABMat sit-ups
150 double-unders
50 sumo deadlift high pulls 95/65#
100 box jump overs 24/20″
Open WOD:
Teams of 2, one partner works one partner rests
1-mile run (together)
50 overhead squats 135/95#
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls 135/95#
100 box jump overs 24/20″

The Regionals are under way. Catch up on the action at the Atlantic and South Regionals.

Atlantic Regional Day 1

South Regional Day 1

May 15, 2015

Saturday 05.16.2015

GP WOD: Teams of 2, one partner works one partner […]
May 14, 2015

Friday 05.15.2015

Bench Press Week 2 3@70% 3@80% 3+@90% GP WOD: 4 […]
May 13, 2015

Thursday 05.14.2015

Deadlift Week 2 3@70% 3@80% 3+@90% GP WOD: 1-10 Dumbbell […]
May 12, 2015

Wednesday 05.13.2015

Press Week 2 3@70% 3@80% 3+@90% GP WOD: 2 rounds […]