Daily WOD

GP WOD:
For time:
80 squats
70 push-ups
60 single-leg step-up 24/20″
50-calorie row
40 single-arm overhead squats 25/15# db
30 Box handstand push-ups
20 thrusters 25/15# db
10 dips
Open WOD:
For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats 45/25# db
30 handstand push-ups
20 thrusters 45/25# db
10 muscle-ups

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July 5, 2015

Monday 07.06.2015

GP WOD: For time: 80 squats 70 push-ups 60 single-leg […]
July 4, 2015

Sunday 07.05.2015

The gym will be closed today. Enjoy a recovery day. […]
July 3, 2015

Fourth of July 2015

We will be doing Hero WODs every Saturday in July […]
July 2, 2015

Friday 07.03.2015

Weekend Schedule Friday:Regular schedule today. All classes as normal. Saturday […]