Daily WOD

Front Squat
3×5 across
use 10# more then 2/14
then
3 Rounds for time
20 Hand release push ups
40 sit ups
60 Double unders

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April 2, 2014

Thursday 04.03.2014

Front Squat 3×5 across use 10# more then 2/14 then […]
April 1, 2014

Wednesday 04.02.2014

On a 7 minute running clock Row 1000 meters with […]
March 31, 2014

Tuesday 04.01.2014

For time: 500 Wall ball
March 30, 2014

Monday 03.31.2014

Deadlift 3×5 then AMRAP 15 min: 5 Wall Climbs 10 […]