Daily WOD

“Kelly”
5 Rounds for time
400 m Run
30 Wall Ball 20/14#
30 Box jumps 24/20″

Caption this photo:

“Shit, I forgot to unplug the iron again.”
“Is that me who smells?”
“I love kissing my bicep!”

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July 1, 2014

Tuesday 07.01.2014

“Kelly” 5 Rounds for time 400 m Run 30 Wall […]
June 29, 2014

Monday 06.30.2014

Front Squat 3×7 then Strict Press 4×10 Perform max rep […]
June 29, 2014

Sunday 06.29.2014

Open floor 11-1
June 27, 2014

Saturday 06.28.2014

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]